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HORÁRIOS

Musculação

Segunda à Sexta-feira

das 05:30h às 23:00h.

Horário aos Sábados

das 08:00h às 14:00h.

Aulões

Em breve.

HORÁRIO SEGUNDA TERÇA QUARTA QUINTA SEXTA
06:00 H STEP 30' (Sala 1)
BIKE EXPRESS (SALA 2)
TOP ABDOMINAL EXPRESS ALONGAMENTO TOP ABDOMINAL EXPRESS STEP EXPRESS
06:30 H PILATES SOLO 30' EXPRESS
(SALA 1)
BIKE EXPRESS
(SALA 2)
GLUT/EXPRESS BIKE 30' EXPRESS
(SALA 2)
GLUT/EXPRESS TOP ABDOMINAL EXPRESS
07:00 H DANCE SCHOOL EXPRESS BODYPUMP EXPRESS DANCE SCHOOL EXPRESS BODYPUMP EXPRESS ALONGAMENTO EXPRESS
07:30 H DANCE EXPLOSION RPM (SALA 2) DANCE EXPLOSION RPM (SALA 2) BODY BALANCE
08:30 H TOP FUNCIONAL TOP ABDOMINAL EXPRESS ALONGAMENTO TOP ABDOMINAL EXPRESS TOP FUNCIONAL
09:00 H TOP DANCE TOP DANCE
09:30 H TOP DANCE TOP DANCE MUAY THAI
(SALA 1)
10:00 H YOGA YOGA
10:30 H MUAY THAI
(SALA 1)
MUAY THAI
(SALA 1)
16:30 H TOP RUNNING EXPRESS TOP RUNNING EXPRESS TOP DANCE
17:30 H TOP DANCE BODYSTEP EXPRESS
BODYPUMP EXPRESS
TOP DANCE CX WORX
BODYPUMP EXPRESS
TOP FUNCIONAL
18:30 H POWER JUMP YOGA (SALA 1)
RPM (SALA 2)
BODY ATTACK YOGA (SALA 1)
RPM (SALA 2)
19:30 H TOP ABDOMINAL EXPRESS BODY BALANCE TOP ABDOMINAL EXPRESS
20:00 H BODY PUMP BODY PUMP
20:30 H MUAY THAI (SALA 1) MUAY THAI (SALA 1)
Musculação

Segunda à Sexta-feira

das 05:30h às 22:30h.

Horário aos Sábados

das 08:00h às 14:00h.

Aulões

Em breve.

HORÁRIO SEGUNDA TERÇA QUARTA QUINTA SEXTA
06:00 H TOP RUN
EXPRESS
TOP FUNCIONAL TOP RUN
EXPRESS
TOP FUNCIONAL RPM
06:30 H BIKE
EXPRESS
BIKE
EXPRESS
07:00 H ALONGAMENTO PILATES SOLO ALONGAMENTO PILATES COM BOLA 30" BODY
BALANCE
07:30 H RPM (SALA 1)
YOGA (SALA 2)
BODY BALANCE
(SALA 2)
RPM (SALA 1)
POWER JUMP BODY BALANCE
(SALA 2)
RPM (SALA 1)
POWER JUMP
08:00 H BODY ATTACK BODY COMBATE
08:30 H POWER CORE BODY PUMP POWER CORE BODY PUMP YOGA
09:00 H POWER
GLÚTEO
POWER
GLÚTEO
09:30 H TOP DANCE TOP DANCE TOP DANCE TOP DANCE ZUMBA
16:30 H TOP DANCE BODY STEP TOP FUNCIONAL BODY STEP TOP DANCE
17:30 H ALONGAMENTO
(SALA 1)
RPM (SALA 2)
BODY COMBAT YOGA (SALA 1)
RPM
BODY COMBAT POWER CORE
18:00 H POWER GLÚTEO
18:30 H BODY PUMP BALLET FIT BODY PUMP BALLET FIT TOP FUNCIONAL
19:30 H POWER JUMP
EXPRESS
FIT DANCE BIKE
EXPRESS
FIT DANCE MUAY THAI
20:30 H MUAY THAI MUAY THAI
Musculação

Segunda à Sexta-feira

das 05:30h às 23:00h.

Horário aos Sábados

das 08:00h às 14:00h.

Aulões

Em breve.

HORÁRIO SEGUNDA TERÇA QUARTA QUINTA SEXTA
07:30 H BODY PUMP BIKE
EXPRESS
BODY PUMP BIKE
EXPRESS
GAP
08:00 H JUMP
EXPRESS
JUMP
EXPRESS
08:30 H ALONGAMENTO
EXPRESS
PILATES ALONGAMENTO
EXPRESS
PILATES YOGA
09:30 H TOP DANCE TOP DANCE TOP DANCE TOP DANCE TOP DANCE
16:30 H BODY PUMP BODY PUMP BODY PUMP
17:30 H STEP RPM EXPRESS
MUAY THAI
POWER JUMP RPM EXPRESS
MUAY THAI
BODY ATTACK
18:00 H CORE
EXPRESS
CORE
EXPRESS
18:30 H ABD/GLUT BODY PUMP ABD/GLUT BODY PUMP BODY BALANCE
19:00 H YOGA
MUAY THAI
TOP CORRIDA
YOGA
MUAY THAI
TOP CORRIDA
MUAY THAI
19:30 H BIKE TOP DANCE BIKE
EXPRESS
POWER JUMP
20:00 H BALLET CLÁSSICO
ADULTO
ALONGAMENTO EXPRESS
MUAY THAI
BALLET CLÁSSICO
ADULTO
20:30 H DANCE EXPLOSION POWER JUMP DANCE EXPLOSION TOP DANCE
Musculação

Segunda à Sexta-feira

das 05:30h às 23:00h.

Horário aos Sábados

das 08:00h às 14:00h.

Horário aos Domingos

das 09:00h às 13:00h.

Aulões

Em breve.

EM MANUTENÇÃO
Musculação

Segunda à Sexta-feira

das 05:30h às 23:00h.

Horário aos Sábados

das 08:00h às 14:00h.

Horário aos Domingos

das 09:00h às 13:00h.

Aulões

Em breve.

HORÁRIO SEGUNDA TERÇA QUARTA QUINTA SEXTA
07:00 H RUN
EXPRESS
ABDOMINAL
EXPRESS
RUN
EXPRESS
ABDOMINAL
EXPRESS
07:30 H TOP FUNCIONAL
EXPRESS
ALONGAMENTO
EXPRESS
TOP FUNCIONAL
EXPRESS
ALONGAMENTO
EXPRESS
TOP FUNCIONAL
EXPRESS
08:00 H TOP DANCE DANCE
EXPLOSION
ZUMBA DANCE
EXPLOSION
TOP DANCE
09:00 H BIKE
EXPRESS
POWER JUMP
EXPRESS
BIKE
EXPRESS
POWER JUMP
EXPRESS
12:30 H TOP DANCE MUAY THAI TOP DANCE MUAY THAI TOP DANCE
16:30 H BALLET FIT BALLET FIT
17:00 H TOP FUNCIONAL
EXPRESS
TOP FUNCIONAL
EXPRESS
17:30 H RUN
EXPRESS
POWER JUMP RUN
EXPRESS
POWER JUMP
18:00 H ABDOMINAL
EXPRESS
ABDOMINAL
EXPRESS
18:30 H BODY PUMP ABDOMINAL
EXPRESS
BODY PUMP ABDOMINAL
EXPRESS
TOP DANCE
19:00 H BODY BALANCE
EXPRESS
BODY BALANCE
EXPRESS
19:30 H RPM
EXPRESS
RPM
EXPRESS
19:30 H
(SALA 2)
RUN
EXPRESS
RUN
EXPRESS
20:30 H MUAY THAI STEP EXPRESS MUAY THAI STEP EXPRESS
Musculação

Segunda à Quinta-feira

das 05:30h às 23:00h.

Sexta-feira

das 05:30h às 22:00h.

Horário aos Sábados

das 08:00h às 14:00h.

Aulões

Em breve.

HORÁRIO SEGUNDA TERÇA QUARTA QUINTA SEXTA
06:00 H POWER JUMP
+ ABDOMINAL
RPM
EXPRESS
POWER JUMP
+ ABDOMINAL
FUNCIONAL
EXPRESS
06:30 H RUNNING
EXPRESS
BODY PUMP
EXPRESS
PILATES SOLO
07:30 H TOP DANCE RPM TOP DANCE RPM
EXPRESS
TOP DANCE
08:00 H POWER JUMP
EXPRESS
16:30 H MUAY THAI MUAY THAI
17:00 H GLÚTEO/ABD
EXPRESS
GLÚTEO/ABD
EXPRESS
CORE
EXPRESS
17:30 H RPM TOP DANCE RPM TOP DANCE BODY STEP
EXPRESS
18:00 H BODY ATTACK
18:30 H TOP DANCE POWER JUMP TOP DANCE POWER JUMP
19:00 H BODY BALANCE
19:30 H BODY PUMP TOP FUNCIONAL
RPM EXPRESS
BODY PUMP TOP FUNCIONAL
RPM EXPRESS
20:30 H POWER JUMP MUAY THAI TOP STEP MUAY THAI
Musculação

Segunda à Quinta

das 05:30h às 23:00h.

Sexta

das 05:30h às 22:00h.

Horário aos Sábados

das 08:00h às 14:00h.

Aulões

Em breve.

HORÁRIO SEGUNDA TERÇA QUARTA QUINTA SEXTA
06:00 H POWER ABS POWER GAP CORE
06:30 H BODY JUMP POWER JUMP
07:00 H POWER LOCAL
EXPRESS
TOP DANCE POWER JUMP
EXPRESS
TOP DANCE
07:30 H POWER GAP
EXPRESS
BODY COMBAT
EXPRESS
08:00 H PILATES BODY BALANCE PILATES
10:00 H POWER GAP
EXPRESS
POWER JUMP
EXPRESS
POWER FLEX POWER JUMP
EXPRESS
POWER LOCAL
EXPRESS
10:30 H FIT SUSPENSION
EXPRESS
POWER ABDOMINAIS
EXPRESS
TOP ZEN
EXPRESS
TOP FIGHT
EXPRESS
FITBALL
EXPRESS
16:00 H ZUMBA BALLET FIT
EXPRESS
BALLET FIT
EXPRESS
16:30 H CORE EXPRESS FITBALL
17:00 H CROSSTOP KICKBOXING TOP DANCE KICKBOXING CROSSTOP
17:30 H RPM
SALA 2
RPM
SALA 2
18:30 H BODY PUMP
EXPRESS
PILATES EXPRESS CORE PILATES EXPRESS
RPM SALA 2
ZUMBA
19:00 H POWER GAP
EXPRESS
YOGA EXPRESS YOGA EXPRESS
19:30 H ZUMBA
RPM EXPRESS
SALA 2
POWER JUMP
EXPRESS
TOP DANCE BODY PUMP
EXPRESS
BALLET FIT
EXPRESS
20:00 H POWER ABS
EXPRESS
POWER ABS
20:30 H PILATES KICKBOXING KICKBOXING