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HORÁRIOS

Musculação

Segunda à Sexta-feira

das 05:30h às 23:00h.

Horário aos Sábados

das 08:00h às 14:00h.

Aulas de Ginástica - 10:00h

Aulões

Em breve.

HORÁRIO SEGUNDA TERÇA QUARTA QUINTA SEXTA
06:00 H STEP 30'
BIKE 30' (S2)
ABDOMINAL ALONGAMENTO ABDOMINAL STEP 30'
06:30 H PILATES SOLO
(SALA 1)
BIKE INDOOR
(SALA 2)
GLÚTEOS &
BODY PUMP EXPRESS
BIKE INDOOR
(SALA 2)
GLÚTEOS &
BODY PUMP EXPRESS
ALONGAMENTO
07:30 H DANCE EXPLOSION RPM DANCE EXPLOSION RPM BODY BALANCE
08:30 H TOP FUNCIONAL TOP 30'
ABD & GLUT
ALONGAMENTO TOP 30'
ABD & GLUT
TOP FUNCIONAL
09:30 H TOP DANCE TOP DANCE MUAY THAI
10:00 H YOGA YOGA
10:30 H MUAI THAY MUAI THAY
12:30 H
16:30 H TOP FUNCIONAL TOP DANCE
17:30 H TOP DANCE BODYSTEP TOP DANCE POWER JUMP TOP FUNCIONAL
18:30 H POWER JUMP YOGA
RPM (SALA 2)
BODY ATTACK YOGA
BIKE INDOOR
19:30 H TOP 30' ABD BODY BALANCE TOP 30' ABD
20:00 H BODY PUMP BODY PUMP
20:30 H TOP 30' ABD MUAY THAI TOP 30' ABD MUAY THAI
21:00 H POWER JUMP EXPRESS (30') POWER JUMP EXPRESS (30')
21:30 H
Musculação

Segunda à Sexta-feira

das 05:30h às 22:30h.

Horário aos Sábados

das 08:00h às 14:00h.

Aulas de Ginástica - 10:00h

Aulões

Em breve.

HORÁRIO SEGUNDA TERÇA QUARTA QUINTA SEXTA
06:00 H RPM TOP FUNCIONAL RPM TOP FUNCIONAL RPM
07:00 H ALONGAMENTO 30" ABDÔMEN ALONGAMENTO 30" ABDÔMEN ALONGAMENTO
07:30 H YÔGA
RPM
BODY BALANCE
RPM (SALA 2)
TOP 30'
ATTACK + JUMP
BODY BALANCE
RPM (SALA 2)
TOP 30"
JUMP + COMBAT
08:30 H TOP 30'
ABDÔMEN & GLÚTEOS
BODY PUMP TOP 30'
ABD & GLÚT (SALA 1)
BODY PUMP RPM
YOGA
09:30 H TOP DANCE TOP DANCE TOP DANCE TOP DANCE ZUMBA
16:30 H TOP DANCE BODY STEP TOP FUNCIONAL BODY STEP TOP DANCE
17:30 H ALONGAMENTO
RPM
BODY COMBAT YOGA
RPM
BODY COMBAT TOP 30'
ABDÔMEN & GLÚTEOS
18:30 H BODY PUMP BALLET FIT BODY PUMP BALLET FIT TOP FUNCIONAL
19:30 H POWER JUMP PILATES SOLO
TOP CORRIDA
RPM BODY BALANCE
TOP CORRIDA
MUAY THAI
20:30 H MUAY THAI MUAY THAI
Musculação

Segunda à Sexta-feira

das 05:30h às 23:00h.

Horário aos Sábados

das 08:00h às 14:00h.

Aulas de Ginástica - 10:00h

Aulões

Em breve.

HORÁRIO SEGUNDA TERÇA QUARTA QUINTA SEXTA
07:30 H BODY PUMP BIKE INDOOR
TOP FUNCIONAL
BODY PUMP BIKE INDOOR
TOP FUNCIONAL
GAP
08:30 H ALONGAMENTO PILATES BOLA ALONGAMENTO PILATES BOLA YOGA
09:30 H TOP DANCE TOP DANCE TOP DANCE TOP DANCE TOP DANCE
16:00 H
16:30 H BODY PUMP BODY PUMP BODY PUMP
17:30 H STEP BODY PUMP
MUAY THAI
POWER JUMP BODY PUMP
MUAY THAI
BODY ATTACK
18:30 H TOP 30 ABDOMINAL RPM TOP 30 ABDOMINAL RPM BODY BALANCE
19:00 H MUAY THAI
YOGA
MUAY THAI
YOGA
MUAY THAI
19:30 H BIKE INDOOR DANCE EXPLOSION
TOP CORRIDA
BIKE INDOOR TOP CORRIDA
TOP FUNCIONAL 30' + BODY BALANCE 30'
20:00 H MUAY THAI BALLET CLÁSSICO MUAY THAI BALLET CLÁSSICO
20:30 H DANCE EXPLOSION DANCE EXPLOSION
Musculação

Segunda à Sexta-feira

das 05:30h às 23:00h.

Horário aos Sábados

das 08:00h às 14:00h.

Aulas de Ginástica - 10:00h

Horário aos Domingos

das 09:00h às 13:00h.

Aulões

Em breve.

HORÁRIO SEGUNDA TERÇA QUARTA QUINTA SEXTA
06:00 H ALONGAMENTO YOGA
RPM
BODY PUMP YOGA
RPM
06:30 H TOP FUNCIONAL ABDOMINAL EXPRESS POWER JUMP ABDOMINAL EXPRESS TOP FUNCIONAL
07:00 H TOP DANCE POWER JUMP TOP DANCE
07:30 H TOP CORE TOP STEP
12:00 H ABDOMINAL EXPRESS ABDOMINAL EXPRESS
12:30 H MUAY THAI RPM MUAY THAI RPM MUAY THAI
17:00 H POWER JUMP TOP DANCE POWER JUMP TOP DANCE
18:00 H BODY PUMP ABDOMINAL EXPRESS BODY PUMP ABDOMINAL EXPRESS RPM
18:30 H TOP FUNCIONAL
RPM
YOGA
RPM
TOP FUNCIONAL
RPM
YOGA
RPM
TOP DANCE
19:30 H TOP DANCE POWER JUMP EXPRESS TOP DANCE POWER JUMP EXPRESS
20:00 H BODY PUMP BODY PUMP
20:30 H MUAY THAI BODY PUMP MUAY THAI BODY PUMP
Musculação

Segunda à Sexta-feira

das 05:30h às 23:00h.

Horário aos Sábados

das 08:00h às 14:00h.

Aulas de Ginástica - 10:00h

Horário aos Domingos

das 09:00h às 13:00h.

Aulões

Em breve.

HORÁRIO SEGUNDA TERÇA QUARTA QUINTA SEXTA
07:00 H TOP 30'
ALONGAMENTO
TOP 30'
PILATES SOLO
07:30 H TOP 30'
FUNCIONAL
TOP 30'
ABDOMINAL
TOP 30'
FUNCIONAL
TOP 30'
ABDOMINAL
TOP 30'
FUNCIONAL
08:00 H TOP DANCE DANCE
EXPLOSION
ZUMBA DANCE
EXPLOSION
TOP DANCE
09:00 H TOP 30' BIKE TOP 30'
POWER JUMP
TOP 30' BIKE TOP 30'
POWER JUMP
TOP 30' BIKE
12:30 H TOP DANCE MUAY THAI TOP DANCE MUAY THAI
16:30 H BALLET FIT BALLET FIT
17:00 H TOP 30'
FUNCIONAL
TOP 30'
FUNCIONAL
17:30 H RUNNING
EXPRESS
POWER JUMP RUNNING
EXPRESS
POWER JUMP
18:00 H TOP 30'
ABDOMINAL
TOP 30'
ABDOMINAL
18:30 H BODY PUMP TOP 30’
ABDOMINAL
BODY PUMP TOP 30’
ABDOMINAL
TOP DANCE
19:00 H TOP 30'
BODY BALANCE
TOP 30'
BODY BALANCE
19:30 H YOGA
RPM
FIT DANCE YOGA
RPM
FIT DANCE
20:30 H MUAY THAI TOP 30' STEP MUAY THAI TOP 30' STEP
Musculação

Segunda à Quinta-feira

das 05:30h às 23:00h.

Sexta-feira

das 05:30h às 22:00h.

Horário aos Sábados

das 08:00h às 14:00h.

Aulas de Ginástica - 10:00h

Aulões

Em breve.

HORÁRIO SEGUNDA TERÇA QUARTA QUINTA SEXTA
06:00 H POWER JUMP RPM POWER JUMP BODY COMBAT
06:30 H PILATES SOLO
07:00 H TOP 30 ABDOMINAL TOP 30 ABDOMINAL
07:30 H TOP DANCE RPM TOP DANCE RPM DANCE EXPLOSION
16:30 H MUAY THAI TOP 30
ABDOMINAL / GLÚTEOS
MUAY THAI TOP 30
ABDOMINAL / GLÚTEOS
17:00 H TOP 30' ABDOMINAL
17:30 H RPM TOP DANCE RPM TOP DANCE BODY ATTACK
18:30 H TOP DANCE POWER JUMP TOP DANCE POWER JUMP BODY BALANCE
19:30 H BODY PUMP RPM
TOP FUNCIONAL
BODY PUMP RPM
TOP FUNCIONAL
BODY STEP 30'
20:30 H POWER JUMP MUAY THAI TOP STEP MUAY THAI
Musculação

Segunda à Quinta

das 05:30h às 23:00h.

Sexta

das 05:30h às 22:00h.

Horário aos Sábados

das 08:00h às 14:00h.

Aulas de Ginástica - 10:00h

Aulões

Em breve.

HORÁRIO SEGUNDA TERÇA QUARTA QUINTA SEXTA
06:00 H BODY PUMP BODY PUMP
06:30 H CORE
07:00 H GAP TOP DANCE POWER JUMP TOP DANCE
08:00 H MAT PILATES BODY BALANCE MAT PILATES
10:00 H GAP POWER JUMP ALONGAMENTO POWER JUMP LOCALIZADA / ABD
16:00 H ZUMBA BALLET FIT BALLET FIT ZUMBA
17:00 H CROSS TRAINING TOP DANCE CROSS TRAINING
17:00 H KICK BOXING KICK BOXING
17:30 H RPM RPM
18:30 H BODY PUMP MAT PILATES CORE MAT PILATES ZUMBA
19:30 H ZUMBA BODY COMBAT TOP DANCE BODY PUMP BALLET FIT
19:30 H RPM RPM
20:30 H MAT PILATES KICK BOXING KICK BOXING