Horários – Academia Topfit

Boa Viagem

Unidade Boa Viagem

Segunda à Sexta-feira
das 05:30h às 23:00h.

Sábados
das 08:00h às 14:00h.

	Segunda	Terça	Quarta	Quinta	Sexta
6:00am	ALONGAMENTO EXPRESS 6:00am - 6:30am BIKE EXPRESS (SALA 2) 6:00am - 6:30am	TOP ABDOMINAL EXPRESS 6:00am - 6:30am	ALONGAMENTO 6:00am - 6:30am	TOP ABDOMINAL EXPRESS 6:00am - 6:30am	STEP EXPRESS 6:00am - 6:30am
6:30am	BIKE EXPRESS (SALA 2) 6:30am - 7:00am PILATES SOLO 30' EXPRESS (SALA 1) 6:30am - 7:00am	GLUT/EXPRESS 6:30am - 7:00am	BIKE 30' EXPRESS (SALA 2) 6:30am - 7:00am	GLUT/EXPRESS 6:30am - 7:00am	TOP ABDOMINAL EXPRESS 6:30am - 7:00am
7:00am	DANCE SCHOOL EXPRESS 7:00am - 7:30am	BODYPUMP EXPRESS 7:00am - 7:30am	DANCE SCHOOL EXPRESS 7:00am - 7:30am	BODYPUMP EXPRESS 7:00am - 7:30am	ALONGAMENTO 7:00am - 8:00am
7:30am	DANCE EXPLOSION 7:30am - 8:30am	BIKE INDOOR (SALA 2) 7:30am - 8:15am	DANCE EXPLOSION 7:30am - 8:30am	BIKE INDOOR (SALA 2) 7:30am - 8:15am
8:00am					BODYPUMP EXPRESS 8:00am - 8:30am
8:30am	TOP FUNCIONAL 8:30am - 9:30am	TOP ABDOMINAL EXPRESS 8:30am - 9:00am	ALONGAMENTO 8:30am - 9:30am	TOP ABDOMINAL EXPRESS 8:30am - 9:00am	TOP FUNCIONAL 8:30am - 9:30am
9:00am		TOP DANCE 9:00am - 10:00am		TOP DANCE 9:00am - 10:00am
9:30am	TOP DANCE 9:30am - 10:30am		TOP DANCE 9:30am - 10:30am		MUAY THAI (SALA 1) 9:30am - 10:30am
10:00am		YOGA 10:00am - 11:30am		YOGA 10:00am - 11:30am
10:30am	MUAY THAI (SALA 1) 10:30am - 11:30am		MUAY THAI (SALA 1) 10:30am - 11:30am
4:30pm					TOP DANCE 4:30pm - 5:30pm
5:30pm	TOP DANCE 5:30pm - 6:30pm	MUAY THAI (SALA 1) 5:30pm - 6:30pm	TOP DANCE 5:30pm - 6:00pm	MUAY THAI (SALA 1) 5:30pm - 6:30pm	TOP FUNCIONAL 5:30pm - 6:00pm
6:30pm	POWER JUMP 6:30pm - 7:30pm	BIKE INDOOR (SALA 2) 6:30pm - 7:15pm YOGA (SALA 1) 6:30pm - 7:30pm	POWER JUMP 6:30pm - 7:30pm	BIKE INDOOR (SALA 2) 6:30pm - 7:15pm YOGA (SALA 1) 6:30pm - 7:30pm
7:00pm	GRUPO CORRIDA (EM FRENTE AO HOTEL JANGADEIRO) 7:00pm - 8:00pm		GRUPO CORRIDA (EM FRENTE AO HOTEL JANGADEIRO) 7:00pm - 8:00pm
7:30pm	TOP ABDOMINAL EXPRESS 7:30pm - 8:00pm	TOP ABDOMINAL EXPRESS 7:30pm - 8:00pm	TOP ABDOMINAL EXPRESS 7:30pm - 8:00pm	TOP ABDOMINAL EXPRESS 7:30pm - 8:00pm
8:00pm	BODY PUMP 8:00pm - 9:00pm		BODY PUMP 8:00pm - 9:00pm
8:30pm		MUAY THAI (SALA 1) 8:30pm - 9:30pm		MUAY THAI (SALA 1) 8:30pm - 9:30pm

Pina

Unidade Pina

Segunda à Sexta-feira
das 05:30h às 23:00h.

Sábados e Domingos
das 08:00h às 13:00h.

	Segunda	Terça	Quarta	Quinta	Sexta
6:00am	ALONGAMENTO 6:00am - 6:30am	RPM 6:00am - 7:00am	BODY PUMP 6:00am - 6:30am	RPM 6:00am - 7:00am	ALONGAMENTO EXPRESS 6:00am - 6:30am
6:30am	TOP FUNCIONAL 6:30am - 7:30am	ABDOMINAL EXPRESS 6:30am - 7:00am		ABDOMINAL EXPRESS 6:30am - 7:00am	TOP FUNCIONAL 6:30am - 7:30am
7:00am		TOP DANCE 7:00am - 8:00am	POWER JUMP 7:00am - 7:30am	TOP DANCE 7:00am - 8:00am
7:30am	TOP STEP EXPRESS 7:30am - 8:00am				TOP STEP EXPRESS 7:30am - 8:00pm
12:00pm		ABDOMINAL EXPRESS 12:00pm - 12:30pm		ABDOMINAL EXPRESS 12:00pm - 12:30pm
12:30pm	MUAY THAI 12:30pm - 1:30pm	RPM 12:30pm - 1:00pm	MUAY THAI 12:30pm - 1:30pm	RPM 12:30pm - 1:00pm	MUAY THAI 12:30pm - 1:30pm
5:00pm		TOP DANCE 5:00pm - 6:00pm		TOP DANCE 5:00pm - 6:00pm
5:30pm	POWER JUMP EXPRESS 5:30pm - 6:00pm		POWER JUMP EXPRESS 5:30pm - 6:00pm
6:00pm	BODY PUMP 6:00pm - 6:30pm	ABDOMINAL EXPRESS 6:00pm - 6:30pm	BODY PUMP 6:00pm - 6:30pm	ABDOMINAL EXPRESS 6:00pm - 6:30pm	RPM 6:00pm - 6:30pm
6:30pm	ALONGAMENTO 6:30pm - 7:30pm RPM 6:30pm - 7:30pm	BIKE INDOOR (SALA 2) 6:30pm - 7:30pm YOGA 6:30pm - 7:30pm	ALONGAMENTO 6:30pm - 7:30pm RPM 6:30pm - 7:30pm	BIKE INDOOR (SALA 2) 6:30pm - 7:30pm YOGA 6:30pm - 7:30pm	TOP DANCE 6:30pm - 7:30pm
7:30pm	FITDANCE 7:30pm - 8:30pm	ABDOMINAL EXPRESS 7:30pm - 8:00pm	FITDANCE 7:30pm - 8:30pm	ABDOMINAL EXPRESS 7:30pm - 8:00am
8:00pm		BODY PUMP 8:00pm - 8:30pm		BODY PUMP 8:00pm - 8:30pm
8:30pm	MUAY THAI 8:30pm - 9:30pm		MUAY THAI 8:30pm - 9:30pm

Madalena

Unidade Madalena

Segunda à Sexta-feira
das 05:30h às 22:30h.

Sábados
das 08:00h às 14:00h.

	Segunda	Terça	Quarta	Quinta	Sexta
6:00am		TOP FUNCIONAL 6:00am - 6:30am		TOP FUNCIONAL 6:00am - 6:30am
6:30am	BIKE EXPRESS 6:30am - 7:00am		BIKE EXPRESS 6:30am - 7:00am		BIKE INDOOR 6:30am - 7:15am
7:00am	ALONGAMENTO 7:00am - 7:30am	ALONGAMENTO 7:00am - 7:30am	ALONGAMENTO 7:00am - 7:30am	ALONGAMENTO 7:00am - 7:30am
7:30am	RPM (SALA 1) 7:30am - 8:00am YOGA (SALA 2) 7:30am - 8:00am	RPM (SALA 1) 7:30am - 8:00am MATT PILATES 7:30am - 8:30am	POWER JUMP 7:30am - 8:00am	RPM (SALA 1) 7:30am - 8:00am MATT PILATES 7:30am - 8:30am	POWER JUMP 7:30am - 8:30am
8:30am	POWER CORE 8:30am - 9:00am	BODY PUMP 8:30am - 9:00am	POWER CORE 8:30am - 9:00am	BODY PUMP 8:30am - 9:00am	YOGA 8:30am - 9:00am
9:00am	POWER GLÚTEO 9:00am - 9:30am		POWER GLÚTEO 9:00am - 9:30am
9:30am	TOP DANCE 9:30am - 10:00am	TOP DANCE 9:30am - 10:00am	TOP DANCE 9:30am - 10:00am	TOP DANCE 9:30am - 10:00am	ZUMBA 9:30am - 10:00am
10:30am					TOP FUNCIONAL 10:30am - 11:00am
4:30pm	TOP DANCE 4:30pm - 5:00pm	POWER JUMP 4:30pm - 5:00pm	TOP FUNCIONAL 4:30pm - 5:00pm	STEP 4:30pm - 5:00pm	TOP DANCE 4:30pm - 5:00pm
5:30pm	ALONGAMENTO (SALA 1) 5:30pm - 6:00pm RPM (SALA 2) 5:30pm - 6:00pm	BODY COMBATE 5:30pm - 6:00pm	RPM 5:30pm - 6:00pm YOGA (SALA 1) 5:30pm - 6:00pm	BODY COMBATE 5:30pm - 6:00pm	ALONGAMENTO 5:30pm - 6:00pm
6:30pm	BODY PUMP 6:30pm - 7:00pm	BALLET FIT 6:30pm - 7:00pm	BODY PUMP 6:30pm - 7:00pm	BALLET FIT 6:30pm - 7:00pm	TOP FUNCIONAL 6:30pm - 7:00pm
7:30pm	POWER JUMP EXPRESS 7:30pm - 8:00pm	FIT DANCE 7:30pm - 8:00pm TOP CORRIDA 7:30pm - 8:00pm	BIKE EXPRESS 7:30pm - 8:00pm	FIT DANCE 7:30pm - 8:00pm TOP CORRIDA 7:30pm - 8:00pm
8:30pm		MUAY THAI 8:30pm - 9:00pm		MUAY THAI 8:30pm - 9:00pm

Setúbal

Unidade Setúbal

Segunda à Sexta-feira
das 05:30h às 23:00h.

Sábados
das 08:00h às 14:00h.

	Segunda	Terça	Quarta	Quinta	Sexta
7:30am	TOP EXTREME 7:30am - 8:30am	BIKE INDOOR + ABDOMINAL 15MIN 7:30am - 8:30am	TOP EXTREME 7:30am - 8:30am	BIKE INDOOR + ABDOMINAL 15MIN 7:30am - 8:30am	GAP 7:30am - 8:30am
8:30am	ALONGAMENTO 8:30am - 9:30am	PILATES C/BOLA 8:30am - 9:30am	ALONGAMENTO 8:30am - 9:30am	PILATES C/BOLA 8:30am - 9:30am	YOGA 8:30am - 9:30am
9:30am	TOP DANCE 9:30am - 10:30am	TOP FUNCIONAL 9:30am - 10:30am	TOP DANCE 9:30am - 10:30am	TOP FUNCIONAL 9:30am - 10:30am	TOP DANCE 9:30am - 10:30am
4:30pm	BODY PUMP 4:30pm - 5:30pm		BODY PUMP 4:30pm - 5:30pm		BODY PUMP 4:30pm - 5:30pm
5:30pm	RPM 5:30pm - 6:30pm	MUAY THAI 5:30pm - 6:30pm TOP DANCE 5:30pm - 6:30pm	TOP COMBAT 5:30pm - 6:30pm	MUAY THAI 5:30pm - 6:30pm TOP DANCE 5:30pm - 6:30pm	BODY COMBAT 5:30pm - 6:30pm
6:00pm	MUAY THAI KIDS 6:00pm - 7:00pm		MUAY THAI KIDS 6:00pm - 7:00pm
6:30pm	ABD 6:30pm - 7:00pm	BODY PUMP 6:30pm - 7:30pm	ABD 6:30pm - 7:00pm	BODY PUMP 6:30pm - 7:30pm	TOP DANCE 6:30pm - 7:00pm
7:00pm	BIKE INDOOR 7:00pm - 8:00pm MUAY THAI 7:00pm - 8:00pm TOP CORRIDA 7:00pm - 8:00pm YOGA 7:00pm - 8:00pm		MUAY THAI 7:00pm - 8:00pm TOP CORRIDA 7:00pm - 8:00pm YOGA 7:00pm - 8:00pm		MUAY THAI 7:00pm - 8:00pm
7:30pm		POWER JUMP EXPRESS 7:30pm - 8:00pm DANÇA DE SALÃO* 7:30pm - 8:30pm	BIKE INDOOR EXPRESS 7:30pm - 8:00pm	POWER JUMP EXPRESS 7:30pm - 8:00pm DANÇA DE SALÃO* 7:30pm - 8:30pm
8:00pm	DANCE EXPLOSION 8:00pm - 9:00pm	TOP DANCE 8:00pm - 9:00pm	ALONGAMENTO EXPRESS 8:00pm - 8:30pm	TOP DANCE 8:00pm - 9:00pm
8:30pm			DANCE EXPLOSION 8:30pm - 9:30pm

* As aulas de Ballet Clássico Adulto e Dança de Salão, não estão inclusas nos planos da academia (Mensal, Semestral ou Anual), mais informações na recepção.

Casa Forte

Unidade Casa Forte

Segunda à Sexta-feira
das 05:30h às 23:00h.

Sábados
das 08:00h às 14:00h.

Domingo
das 09:00h às 13:00h.

	Segunda	Terça	Quarta	Quinta	Sexta
7:30am	TOP FUNCIONAL EXPRESS 7:30am - 8:00am	ALONGAMENTO EXPRESS 7:30am - 8:00am	TOP FUNCIONAL EXPRESS 7:30am - 8:00am	ALONGAMENTO EXPRESS 7:30am - 8:00am	TOP FUNCIONAL EXPRESS 7:30am - 8:00am
8:00am	TOP DANCE 8:00am - 8:30am	ABDOMINAL EXPRESS 8:00am - 8:30am	ZUMBA 8:00am - 8:30am	ABDOMINAL EXPRESS 8:00am - 8:30am	TOP DANCE 8:00am - 8:30am
8:30am		TOP FUNCIONAL 8:30am - 9:30am		BIKE 8:30am - 9:30am
9:00am	BIKE INDOOR 9:00am - 9:30am		BIKE INDOOR 9:00am - 9:30am		ABDOMINAL EXPRESS 9:00am - 9:30am
12:30pm	TOP DANCE 12:30pm - 1:00pm	MUAY THAI 12:30pm - 1:00pm	TOP DANCE 12:30pm - 1:00pm	MUAY THAI 12:30pm - 1:00pm	TOP DANCE 12:30pm - 1:00pm
4:30pm			BALLET FIT 4:30pm - 5:00pm		BALLET FIT 4:30pm - 5:00pm
5:00pm	TOP CORRIDA 5:00pm - 5:30pm			TOP CORRIDA 5:00pm - 5:30pm
5:30pm		POWER JUMP 5:30pm - 6:00pm		POWER JUMP 5:30pm - 6:00pm
6:00pm		ABDOMINAL EXPRESS 6:00pm - 6:30pm		ABDOMINAL EXPRESS 6:00pm - 6:30pm
6:30pm	BODY PUMP 6:30pm - 7:30pm		BODY PUMP 6:30pm - 7:30pm
7:00pm		ALONGAMENTO EXPRESS 7:00pm - 7:30pm		ALONGAMENTO EXPRESS 7:00pm - 7:30pm
7:30pm	BIKE INDOOR 7:30pm - 8:15pm	FITDANCE 7:30pm - 8:00pm	BIKE INDOOR 7:30pm - 8:15pm	FITDANCE 7:30pm - 8:00pm
8:45pm	MUAY THAI 8:45pm - 9:45pm		MUAY THAI 8:45pm - 9:45pm

Caxangá

Unidade Caxangá

Segunda à Quinta-feira
das 05:30h às 23:00h.

Sexta
das 05:30h às 22:00h.

Sábados
das 08:00h às 14:00h.

Domingos
das 09:00h às 13:00h.

	Segunda	Terça	Quarta	Quinta	Sexta
6:00am	POWER JUMP + ABDOMINAL 6:00am - 7:00am	TOP FUNCIONAL 6:00am - 7:00am	POWER JUMP + ABDOMINAL 6:00am - 7:00am	TOP FUNCIONAL 6:00am - 7:00am
6:30am					BODY BALANCE 6:30am - 7:30am
7:30am	FITDANCE 7:30am - 8:30am	RPM 7:30am - 8:30am	FITDANCE 7:30am - 8:30am	RPM 7:30am - 8:30am	FIT DANCE 7:30am - 8:30am
8:30am	MUAY THAI 8:30am - 9:30am		MUAY THAI 8:30am - 9:30am
12:00pm	TOP FUNCIONAL 12:00pm - 1:00pm		TOP FUNCIONAL 12:00pm - 1:00pm
4:30pm	MUAY THAI 4:30pm - 5:30pm		MUAY THAI 4:30pm - 5:30pm
5:30pm	RPM 5:30pm - 6:30pm	FITDANCE 5:30pm - 6:30pm	RPM 5:30pm - 6:30pm	FITDANCE 5:30pm - 6:30pm	TOP CORE EXPRESS 5:30pm - 6:00pm
6:00pm					BODY ATTACK 6:00pm - 7:00pm
6:30pm	TOP DANCE 6:30pm - 7:30pm	POWER JUMP 6:30pm - 7:30pm	TOP DANCE 6:30pm - 7:30pm	POWER JUMP 6:30pm - 7:30pm
7:00pm	RPM 7:00pm - 8:00pm		RPM 7:00pm - 8:00pm		BODY BALANCE 7:00pm - 8:00pm
7:30pm	BODY PUMP 7:30pm - 8:30pm	BALANCE EXPRESS 7:30pm - 8:00pm TOP FUNCIONAL 7:30pm - 8:30pm	BODY PUMP 7:30pm - 8:30pm	BALANCE EXPRESS 7:30pm - 8:00pm TOP FUNCIONAL 7:30pm - 8:30pm
8:30pm	POWER JUMP 8:30pm - 9:30pm	MUAY THAI 8:30pm - 9:30pm	POWER JUMP 8:30pm - 9:30pm	MUAY THAI 8:30pm - 9:30pm

Parnamirim

Unidade Parnamirim

Segunda à Quinta-feira
das 05:30h às 23:00h.

Sexta
das 05:30h às 22:00h.

Sábados
das 08:00h às 14:00h.

	Segunda	Terça	Quarta	Quinta	Sexta
6:00am		RPM 6:00am - 6:45am		RPM 6:00am - 6:45am
7:00am	POWER LOCAL EXPRESS 7:00am - 7:30am	TOP DANCE 7:00am - 8:00am	POWER LOCAL EXPRESS 7:00am - 7:30am	TOP DANCE 7:00am - 8:00am	POWER LOCAL EXPRESS 7:00am - 7:30am
7:30am	POWER GAP EXPRESS 7:30am - 8:00am		POWER GAP EXPRESS 7:30am - 8:00am		POWER GAP EXPRESS 7:30am - 8:00am
8:00am	MAT. PILATES 8:00am - 9:00am	BODY BALANCE 8:00am - 9:00am	RPM 8:00am - 8:45am	BODY BALANCE 8:00am - 9:00am	MAT. PILATES 8:00am - 9:00am
10:00am	POWER GAP 10:00am - 11:00am	STEP & POWER ABS ABDOMINAIS 10:00am - 11:00am	TOP ZEN 10:00am - 11:00am	ZUMBA 10:00am - 11:00am	POWER LOCAL 10:00am - 11:00am
4:00pm	ZUMBA 4:00pm - 5:00pm		TOP DANCE 4:00pm - 5:00pm	Body Pump 4:00pm - 5:00pm
5:00pm	CROSSTOP 5:00pm - 6:00pm	KICKBOXING 5:00pm - 6:00pm	ZUMBA 5:00pm - 6:00pm	KICKBOXING 5:00pm - 6:00pm	CROSSTOP 5:00pm - 6:00pm
6:30pm	CORE 6:30pm - 7:30pm	MAT. PILATES 6:30pm - 7:30pm	CORE 6:30pm - 7:30pm	MAT. PILATES 6:30pm - 7:30pm	ZUMBA 6:30pm - 7:30pm
7:30pm	ZUMBA TONING 7:30pm - 8:30pm	TOP DANCE 7:30pm - 8:30pm	RPM 7:30pm - 8:15pm CROSSTOP 7:30pm - 8:30pm	TOP DANCE 7:30pm - 8:30pm
8:30pm		KICKBOXING 8:30pm - 9:30pm		KICKBOXING 8:30pm - 9:30pm