Unidade Boa Viagem
Segunda à Sexta-feira
das 05:30h às 23:00h.
Sábados
das 08:00h às 14:00h.
Domingo
Fechado pra sanitarização
Segunda |
Terça |
Quarta |
Quinta |
Sexta |
|
---|---|---|---|---|---|
6:00am | RPM
6:00am
- 7:00am
| TOP ABDOMINAL EXPRESS
6:00am
- 6:30am
| ALONGAMENTO EXPRESS
6:00am
- 6:30am
| STEP EXPRESS
6:00am
- 6:30am
| |
6:30am | PILATES SOLO EXPRESS
6:30am
- 7:00am
| GLÚTEO EXPRESS
6:30am
- 7:00am
| |||
7:00am | BODY PUMP EXPRESS
7:00am
- 7:30am
| ||||
7:30am | RPM
7:30am
- 8:30am
| ||||
8:30am | TOP FUNCIONAL
8:30am
- 9:30am
| TOP FUNCIONAL
8:30am
- 9:30am
| TOP ABDOMINAL EXPRESS
8:30am
- 9:00am
| ||
9:00am | TOP DANCE
9:00am
- 10:00am
| TOP DANCE
9:00am
- 10:00am
| |||
9:30am | TOP DANCE
9:30am
- 10:30am
| TOP DANCE
9:30am
- 10:30am
| |||
10:30am | Muay thai
10:30am
- 11:30am
| Muay thai
10:30am
- 11:30am
| |||
5:30pm | TOP DANCE
5:30pm
- 6:30pm
| TOP DANCE
5:30pm
- 6:30pm
| |||
6:30pm | POWER JUMP
6:30pm
- 7:30pm
| YOGA
6:30pm
- 7:30pm
| RPM
6:30pm
- 7:30pm
YOGA (SALA 1)
6:30pm
- 7:30pm
| ||
7:30pm | TOP ABDOMINAL EXPRESS
7:30pm
- 8:00pm
| TOP ABDOMINAL EXPRESS
7:30pm
- 8:00pm
| TOP ABDOMINAL EXPRESS
7:30pm
- 8:00pm
| ||
8:00pm | BODY PUMP
8:00pm
- 9:00pm
|
* Aulas EXPRESS = Formato de 30 minutos.
Unidade Pina
Segunda à Sexta-feira
das 05:30h às 23:00h.
Sábados
das 08:00h às 14:00h.
Domingo
Fechado pra sanitarização
Segunda |
Terça |
Quarta |
Quinta |
Sexta |
|
---|---|---|---|---|---|
6:00am | ALONGAMENTO EXPRESS
6:00am
- 6:30am
| RPM
6:00am
- 7:00am
| ALONGAMENTO EXPRESS
6:00am
- 6:30am
| ||
6:30am | TOP FUNCIONAL EXPRESS
6:30am
- 7:30am
| POWER JUMP EXPRESS
6:30am
- 7:00am
| TOP FUNCIONAL EXPRESS
6:30am
- 7:30am
| ||
7:00am | TOP DANCE
7:00am
- 8:00am
| BODY PUMP EXPRESS
7:00am
- 7:30am
| TOP DANCE
7:00am
- 8:00am
| ||
12:30pm | Muay Thai
12:30pm
- 1:30pm
| Muay Thai
12:30pm
- 1:30pm
| |||
5:00pm | TOP DANCE
5:00pm
- 6:00pm
| ||||
5:30pm | BODY PUMP
5:30pm
- 6:30pm
| BODY PUMP
5:30pm
- 6:30pm
| |||
6:00pm | ABDOMINAL EXPRESS
6:00pm
- 6:30pm
| ABDOMINAL EXPRESS
6:00pm
- 6:30pm
| |||
6:30pm | ALONGAMENTO
6:30pm
- 7:30pm
| RPM
6:30pm
- 7:30pm
| RPM
6:30pm
- 7:30pm
YOGA (SALA 1)
6:30pm
- 7:30pm
| TOP DANCE
6:30pm
- 7:30pm
| |
7:30pm | FITDANCE
7:30pm
- 8:30pm
| ABDOMINAL EXPRESS
7:30pm
- 8:00pm
| FITDANCE
7:30pm
- 8:30pm
| DANÇA DE SALÃO
7:30pm
- 8:30pm
| |
8:00pm | BODY PUMP
8:00pm
- 9:00pm
|
* Aulas EXPRESS = Formato de 30 minutos.
Unidade Madalena
Segunda à Sexta-feira
das 05:30h às 22:30h.
Sábados
das 08:00h às 14:00h.
Domingo
Fechado pra sanitarização
Segunda |
Terça |
Quarta |
Quinta |
Sexta |
|
---|---|---|---|---|---|
6:00am | TOP FUNCIONAL
6:00am
- 7:00am
| ||||
6:30am | BIKE HIT EXPRESS
6:30am
- 7:00am
| BIKE HIT EXPRESS
6:30am
- 7:00am
| |||
7:00am | ALONGAMENTO EXPRESS
7:00am
- 7:30am
| ALONGAMENTO EXPRESS
7:00am
- 7:30am
| ALONGAMENTO EXPRESS
7:00am
- 7:30am
| ||
7:30am | YOGA
7:30am
- 8:30am
| BIKE INDOOR
7:30am
- 8:00am
PILATES SOLO
7:30am
- 8:30am
| BODYATTACK
7:30am
- 8:30am
| BIKE INDOOR
7:30am
- 8:00am
| BODY COMBAT
7:30am
- 8:30am
|
8:30am | ABDÔMEN & GLÚTEOS
8:30am
- 9:30am
| BODY PUMP
8:30am
- 9:30am
| |||
9:30am | FIT DANCE
9:30am
- 10:30am
| TOP DANCE
9:30am
- 10:30am
| FIT DANCE
9:30am
- 10:30am
| TOP DANCE
9:30am
- 10:30am
| |
5:00pm | TOP DANCE EXPRESS
5:00pm
- 5:30pm
| TOP DANCE
5:00pm
- 6:00pm
| |||
5:30pm | ALONGAMENTO
5:30pm
- 6:30pm
| BODY COMBAT
5:30pm
- 6:30pm
| YOGA
5:30pm
- 6:30pm
| BODY COMBAT
5:30pm
- 6:30pm
| |
6:30pm | BODY PUMP
6:30pm
- 7:30pm
| BALLET FIT
6:30pm
- 7:30pm
| BODY PUMP
6:30pm
- 7:30pm
| BALLET FIT
6:30pm
- 7:30pm
| TOP FUNCIONAL
6:30pm
- 7:30pm
|
7:30pm | BIKE INDOOR
7:30pm
- 8:00pm
| FIT DANCE
7:30pm
- 8:30pm
| JUMP EXPRESS
7:30pm
- 8:00pm
| FIT DANCE
7:30pm
- 8:30pm
| |
8:30pm | Muay Thai
8:30pm
- 9:30pm
| Muay Thai
8:30pm
- 9:30pm
|
* Aulas EXPRESS = Formato de 30 minutos.
Unidade Setúbal
Segunda à Sexta-feira
das 05:30h às 23:00h.
Sábados
das 08:00h às 14:00h.
Domingo
Fechado pra sanitarização
Segunda |
Terça |
Quarta |
Quinta |
Sexta |
|
---|---|---|---|---|---|
7:30am | ALONGAMENTO
7:30am
- 8:30am
| RPM
7:30am
- 8:30am
| |||
8:30am | ALONGAMENTO
8:30am
- 9:30am
| Jiu Jitsu**
8:30am
- 9:30pm
| PILATES SOLO
8:30am
- 9:30am
| ||
9:30am | TOP DANCE
9:30am
- 10:30am
| TOP DANCE
9:30am
- 10:30am
| TOP DANCE
9:30am
- 10:30am
| TOP FUNCIONAL
9:30am
- 10:30am
| |
12:30pm | Jiu Jitsu**
12:30pm
- 1:30pm
| Jiu Jitsu**
12:30pm
- 1:30pm
| Jiu Jitsu**
12:30pm
- 1:30pm
| ||
5:00pm | BODY PUMP
5:00pm
- 6:00pm
| BODY PUMP
5:00pm
- 6:00pm
| |||
5:30pm | TOP DANCE
5:30pm
- 6:30pm
| BODY COMBAT
5:30pm
- 6:30pm
| TOP DANCE
5:30pm
- 6:30pm
| ||
6:00pm | TOP DANCE
6:00pm
- 7:00pm
| ||||
6:30pm | ABDOMINAL EXPRESS
6:30pm
- 7:00pm
| TOP DANCE
6:30pm
- 7:30pm
| |||
7:00pm | BIKE INDOOR (SALA 2)
7:00pm
- 8:00pm
YOGA (SALA 1)
7:00pm
- 8:00pm
| Muay Thai
7:00pm
- 8:00pm
| BIKE INDOOR (SALA 2)
7:00pm
- 8:00pm
YOGA (SALA 1)
7:00pm
- 8:00pm
| Muay Thai
7:00pm
- 8:00pm
| |
7:30pm | ABDOMINAL EXPRESS
7:30pm
- 8:00pm
BODY PUMP
7:30pm
- 8:30pm
| ABDOMINAL EXPRESS
7:30pm
- 8:00pm
| |||
8:00pm | TOP DANCE
8:00pm
- 9:00pm
| ||||
8:30pm | Jiu Jitsu**
8:30pm
- 9:30pm
| Jiu Jitsu**
8:30pm
- 9:30pm
|
* Aulas EXPRESS = Formato de 30 minutos.
** Jiu jitsu: aulas não inclusas no pacote da academia. Maiores informações procurar a recepção.
Unidade Casa Forte
Segunda à Sexta-feira
das 05:30h às 23:00h.
Sábados
das 08:00h às 14:00h.
Domingo
Fechado pra sanitarização
Segunda |
Terça |
Quarta |
Quinta |
Sexta |
|
---|---|---|---|---|---|
7:30am | BODY BALANCE
7:30am
- 8:30am
| BODY BALANCE
7:30am
- 8:30am
| |||
8:00am | TOP DANCE
8:00am
- 9:00am
| TOP DANCE
8:00am
- 9:00am
| TOP DANCE
8:00am
- 9:00am
| ||
8:30am | ABDOMINAL EXPRESS
8:30am
- 9:00am
| ABDOMINAL EXPRESS
8:30am
- 9:00am
| |||
9:00am | BIKE INDOOR EXPRESS
9:00am
- 9:30am
| BIKE INDOOR EXPRESS
9:00am
- 9:30am
| |||
5:00pm | BALLET FIT
5:00pm
- 6:00pm
| BALLET FIT
5:00pm
- 6:00pm
| |||
5:30pm | POWER JUMP
5:30pm
- 6:30pm
| ||||
6:30pm | BODY PUMP
6:30pm
- 7:30pm
| ||||
7:30pm | RPM
7:30pm
- 8:30pm
YÔGA (SALA 1)
7:30pm
- 8:30pm
| FITDANCE
7:30pm
- 8:30pm
| YÔGA
7:30pm
- 8:30pm
| FITDANCE
7:30pm
- 8:30pm
| |
8:30pm | Muay Thai
8:30pm
- 9:30pm
| Muay Thai
8:30pm
- 9:30pm
|
* Aulas EXPRESS = Formato de 30 minutos.
Unidade Caxangá
Segunda à Quinta-feira
das 05:30h às 23:00h.
Sexta
das 05:30h às 22:00h.
Sábados
das 08:00h às 14:00h.
Domingo
Fechado pra sanitarização
Segunda |
Terça |
Quarta |
Quinta |
Sexta |
|
---|---|---|---|---|---|
6:00am | POWER JUMP
6:00am
- 7:00am
| TOP FUNCIONAL
6:00am
- 7:00am
| BODY BALANCE
6:00am
- 7:00am
| ||
7:00am | RPM
7:00am
- 8:00am
| ||||
7:30am | FIT DANCE
7:30am
- 8:30am
| FIT DANCE
7:30am
- 8:30am
| |||
5:00pm | Muay Thai
5:00pm
- 6:00pm
| ||||
5:30pm | RPM
5:30pm
- 6:30pm
| FIT DANCE
5:30pm
- 6:30pm
| FIT DANCE
5:30pm
- 6:30pm
| ||
6:00pm | BODY ATTACK
6:00pm
- 7:00pm
| ||||
6:30pm | TOP DANCE
6:30pm
- 7:30pm
| POWER JUMP
6:30pm
- 7:30pm
| TOP DANCE
6:30pm
- 7:30pm
| BODY BALANCE
6:30pm
- 7:30pm
| |
7:30pm | BODY PUMP
7:30pm
- 8:30pm
| TOP FUNCIONAL
7:30pm
- 8:30pm
| POWER JUMP
7:30pm
- 8:30pm
| ||
8:30pm | Muay Thai
8:30pm
- 9:30pm
| Muay Thai
8:30pm
- 9:30pm
|
* Aulas EXPRESS = Formato de 30 minutos.
Unidade Parnamirim
Segunda à Quinta-feira
das 05:30h às 23:00h.
Sexta
das 05:30h às 22:00h.
Sábados
das 08:00h às 14:00h.
Domingo
Fechado pra sanitarização
Segunda |
Terça |
Quarta |
Quinta |
Sexta |
|
---|---|---|---|---|---|
6:00am | RPM
6:00am
- 6:45am
| RPM
6:00am
- 6:45am
| |||
7:00am | FIT DANCE
7:00am
- 8:00am
| FIT DANCE
7:00am
- 8:00am
| |||
7:30am | PILATES SOLO
7:30am
- 8:30am
| PILATES SOLO
7:30am
- 8:30am
POWER LOCAL EXPRESS
7:30am
- 8:30am
| |||
8:00am | BODY BALANCE
8:00am
- 9:00am
| RPM
8:00am
- 8:45am
POWER GAP EXPRESS
8:00am
- 9:00am
| PILATES SOLO
8:00am
- 9:00am
| ||
10:00am | ZUMBA
10:00am
- 11:00am
| ZUMBA
10:00am
- 11:00am
| |||
5:00pm | TOP DANCE
5:00pm
- 6:00pm
| Muay Thai
5:00pm
- 6:00pm
| CROSSTOP
5:00pm
- 6:00pm
| Muay Thai
5:00pm
- 6:00pm
| CROSSTOP
5:00pm
- 6:00pm
|
6:30pm | BODY PUMP
6:30pm
- 7:30pm
| PILATES SOLO
6:30pm
- 7:30pm
| ZUMBA
6:30pm
- 7:30pm
| ZUMBA
6:30pm
- 7:30pm
| |
7:30pm | ZUMBA TONNING
7:30pm
- 8:30pm
| TOP DANCE
7:30pm
- 8:30pm
| RPM
7:30pm
- 8:15pm
| TOP DANCE
7:30pm
- 8:30pm
| |
8:30pm | KICKBOXING
8:30pm
- 9:30pm
| KICKBOXING
8:30pm
- 9:30pm
|
* Aulas EXPRESS = Formato de 30 minutos.