Horários – Academia Topfit

Boa Viagem

Unidade Boa Viagem

Segunda à Sexta-feira
das 05:30h às 23:00h.

Sábados
das 08:00h às 14:00h.

Domingo
Fechado pra sanitarização

	Segunda	Terça	Quarta	Quinta	Sexta
6:00am	RPM 6:00am - 7:00am	TOP ABDOMINAL EXPRESS 6:00am - 6:30am	ALONGAMENTO EXPRESS 6:00am - 6:30am		STEP EXPRESS 6:00am - 6:30am
6:30am	PILATES SOLO EXPRESS 6:30am - 7:00am	GLÚTEO EXPRESS 6:30am - 7:00am
7:00am		BODY PUMP EXPRESS 7:00am - 7:30am
7:30am				RPM 7:30am - 8:30am
8:30am	TOP FUNCIONAL 8:30am - 9:30am		TOP FUNCIONAL 8:30am - 9:30am	TOP ABDOMINAL EXPRESS 8:30am - 9:00am
9:00am		TOP DANCE 9:00am - 10:00am		TOP DANCE 9:00am - 10:00am
9:30am	TOP DANCE 9:30am - 10:30am		TOP DANCE 9:30am - 10:30am
10:30am	Muay thai 10:30am - 11:30am		Muay thai 10:30am - 11:30am
5:30pm	TOP DANCE 5:30pm - 6:30pm				TOP DANCE 5:30pm - 6:30pm
6:30pm	POWER JUMP 6:30pm - 7:30pm	YOGA 6:30pm - 7:30pm		RPM 6:30pm - 7:30pm YOGA (SALA 1) 6:30pm - 7:30pm
7:30pm	TOP ABDOMINAL EXPRESS 7:30pm - 8:00pm		TOP ABDOMINAL EXPRESS 7:30pm - 8:00pm	TOP ABDOMINAL EXPRESS 7:30pm - 8:00pm
8:00pm			BODY PUMP 8:00pm - 9:00pm

* Aulas EXPRESS = Formato de 30 minutos.

Pina

Unidade Pina

Segunda à Sexta-feira
das 05:30h às 23:00h.

Sábados
das 08:00h às 14:00h.

Domingo
Fechado pra sanitarização

	Segunda	Terça	Quarta	Quinta	Sexta
6:00am	ALONGAMENTO EXPRESS 6:00am - 6:30am			RPM 6:00am - 7:00am	ALONGAMENTO EXPRESS 6:00am - 6:30am
6:30am	TOP FUNCIONAL EXPRESS 6:30am - 7:30am		POWER JUMP EXPRESS 6:30am - 7:00am		TOP FUNCIONAL EXPRESS 6:30am - 7:30am
7:00am		TOP DANCE 7:00am - 8:00am	BODY PUMP EXPRESS 7:00am - 7:30am	TOP DANCE 7:00am - 8:00am
12:30pm	Muay Thai 12:30pm - 1:30pm		Muay Thai 12:30pm - 1:30pm
5:00pm		TOP DANCE 5:00pm - 6:00pm
5:30pm	BODY PUMP 5:30pm - 6:30pm		BODY PUMP 5:30pm - 6:30pm
6:00pm		ABDOMINAL EXPRESS 6:00pm - 6:30pm		ABDOMINAL EXPRESS 6:00pm - 6:30pm
6:30pm	ALONGAMENTO 6:30pm - 7:30pm	RPM 6:30pm - 7:30pm		RPM 6:30pm - 7:30pm YOGA (SALA 1) 6:30pm - 7:30pm	TOP DANCE 6:30pm - 7:30pm
7:30pm	FITDANCE 7:30pm - 8:30pm	ABDOMINAL EXPRESS 7:30pm - 8:00pm	FITDANCE 7:30pm - 8:30pm	DANÇA DE SALÃO 7:30pm - 8:30pm
8:00pm		BODY PUMP 8:00pm - 9:00pm

* Aulas EXPRESS = Formato de 30 minutos.

Madalena

Unidade Madalena

Segunda à Sexta-feira
das 05:30h às 22:30h.

Sábados
das 08:00h às 14:00h.

Domingo
Fechado pra sanitarização

	Segunda	Terça	Quarta	Quinta	Sexta
6:00am				TOP FUNCIONAL 6:00am - 7:00am
6:30am	BIKE HIT EXPRESS 6:30am - 7:00am		BIKE HIT EXPRESS 6:30am - 7:00am
7:00am	ALONGAMENTO EXPRESS 7:00am - 7:30am	ALONGAMENTO EXPRESS 7:00am - 7:30am	ALONGAMENTO EXPRESS 7:00am - 7:30am
7:30am	YOGA 7:30am - 8:30am	BIKE INDOOR 7:30am - 8:00am PILATES SOLO 7:30am - 8:30am	BODYATTACK 7:30am - 8:30am	BIKE INDOOR 7:30am - 8:00am	BODY COMBAT 7:30am - 8:30am
8:30am	ABDÔMEN & GLÚTEOS 8:30am - 9:30am	BODY PUMP 8:30am - 9:30am
9:30am		FIT DANCE 9:30am - 10:30am	TOP DANCE 9:30am - 10:30am	FIT DANCE 9:30am - 10:30am	TOP DANCE 9:30am - 10:30am
5:00pm	TOP DANCE EXPRESS 5:00pm - 5:30pm				TOP DANCE 5:00pm - 6:00pm
5:30pm	ALONGAMENTO 5:30pm - 6:30pm	BODY COMBAT 5:30pm - 6:30pm	YOGA 5:30pm - 6:30pm	BODY COMBAT 5:30pm - 6:30pm
6:30pm	BODY PUMP 6:30pm - 7:30pm	BALLET FIT 6:30pm - 7:30pm	BODY PUMP 6:30pm - 7:30pm	BALLET FIT 6:30pm - 7:30pm	TOP FUNCIONAL 6:30pm - 7:30pm
7:30pm	BIKE INDOOR 7:30pm - 8:00pm	FIT DANCE 7:30pm - 8:30pm	JUMP EXPRESS 7:30pm - 8:00pm	FIT DANCE 7:30pm - 8:30pm
8:30pm		Muay Thai 8:30pm - 9:30pm		Muay Thai 8:30pm - 9:30pm

* Aulas EXPRESS = Formato de 30 minutos.

Setúbal

Unidade Setúbal

Segunda à Sexta-feira
das 05:30h às 23:00h.

Sábados
das 08:00h às 14:00h.

Domingo
Fechado pra sanitarização

	Segunda	Terça	Quarta	Quinta	Sexta
7:30am			ALONGAMENTO 7:30am - 8:30am	RPM 7:30am - 8:30am
8:30am	ALONGAMENTO 8:30am - 9:30am		Jiu Jitsu** 8:30am - 9:30pm	PILATES SOLO 8:30am - 9:30am
9:30am	TOP DANCE 9:30am - 10:30am	TOP DANCE 9:30am - 10:30am	TOP DANCE 9:30am - 10:30am	TOP FUNCIONAL 9:30am - 10:30am
12:30pm	Jiu Jitsu** 12:30pm - 1:30pm		Jiu Jitsu** 12:30pm - 1:30pm		Jiu Jitsu** 12:30pm - 1:30pm
5:00pm	BODY PUMP 5:00pm - 6:00pm				BODY PUMP 5:00pm - 6:00pm
5:30pm		TOP DANCE 5:30pm - 6:30pm	BODY COMBAT 5:30pm - 6:30pm	TOP DANCE 5:30pm - 6:30pm
6:00pm					TOP DANCE 6:00pm - 7:00pm
6:30pm	ABDOMINAL EXPRESS 6:30pm - 7:00pm			TOP DANCE 6:30pm - 7:30pm
7:00pm	BIKE INDOOR (SALA 2) 7:00pm - 8:00pm YOGA (SALA 1) 7:00pm - 8:00pm	Muay Thai 7:00pm - 8:00pm	BIKE INDOOR (SALA 2) 7:00pm - 8:00pm YOGA (SALA 1) 7:00pm - 8:00pm	Muay Thai 7:00pm - 8:00pm
7:30pm		ABDOMINAL EXPRESS 7:30pm - 8:00pm BODY PUMP 7:30pm - 8:30pm		ABDOMINAL EXPRESS 7:30pm - 8:00pm
8:00pm		TOP DANCE 8:00pm - 9:00pm
8:30pm	Jiu Jitsu** 8:30pm - 9:30pm				Jiu Jitsu** 8:30pm - 9:30pm

* Aulas EXPRESS = Formato de 30 minutos.

** Jiu jitsu: aulas não inclusas no pacote da academia. Maiores informações procurar a recepção.

Casa Forte

Unidade Casa Forte

Segunda à Sexta-feira
das 05:30h às 23:00h.

Sábados
das 08:00h às 14:00h.

Domingo
Fechado pra sanitarização

	Segunda	Terça	Quarta	Quinta	Sexta
7:30am		BODY BALANCE 7:30am - 8:30am		BODY BALANCE 7:30am - 8:30am
8:00am	TOP DANCE 8:00am - 9:00am		TOP DANCE 8:00am - 9:00am		TOP DANCE 8:00am - 9:00am
8:30am		ABDOMINAL EXPRESS 8:30am - 9:00am		ABDOMINAL EXPRESS 8:30am - 9:00am
9:00am	BIKE INDOOR EXPRESS 9:00am - 9:30am		BIKE INDOOR EXPRESS 9:00am - 9:30am
5:00pm	BALLET FIT 5:00pm - 6:00pm		BALLET FIT 5:00pm - 6:00pm
5:30pm		POWER JUMP 5:30pm - 6:30pm
6:30pm			BODY PUMP 6:30pm - 7:30pm
7:30pm	RPM 7:30pm - 8:30pm YÔGA (SALA 1) 7:30pm - 8:30pm	FITDANCE 7:30pm - 8:30pm	YÔGA 7:30pm - 8:30pm	FITDANCE 7:30pm - 8:30pm
8:30pm	Muay Thai 8:30pm - 9:30pm		Muay Thai 8:30pm - 9:30pm

* Aulas EXPRESS = Formato de 30 minutos.

Caxangá

Unidade Caxangá

Segunda à Quinta-feira
das 05:30h às 23:00h.

Sexta
das 05:30h às 22:00h.

Sábados
das 08:00h às 14:00h.

Domingo
Fechado pra sanitarização

	Segunda	Terça	Quarta	Quinta	Sexta
6:00am	POWER JUMP 6:00am - 7:00am			TOP FUNCIONAL 6:00am - 7:00am	BODY BALANCE 6:00am - 7:00am
7:00am		RPM 7:00am - 8:00am
7:30am			FIT DANCE 7:30am - 8:30am		FIT DANCE 7:30am - 8:30am
5:00pm	Muay Thai 5:00pm - 6:00pm
5:30pm	RPM 5:30pm - 6:30pm	FIT DANCE 5:30pm - 6:30pm		FIT DANCE 5:30pm - 6:30pm
6:00pm					BODY ATTACK 6:00pm - 7:00pm
6:30pm	TOP DANCE 6:30pm - 7:30pm	POWER JUMP 6:30pm - 7:30pm	TOP DANCE 6:30pm - 7:30pm	BODY BALANCE 6:30pm - 7:30pm
7:30pm	BODY PUMP 7:30pm - 8:30pm	TOP FUNCIONAL 7:30pm - 8:30pm	POWER JUMP 7:30pm - 8:30pm
8:30pm		Muay Thai 8:30pm - 9:30pm		Muay Thai 8:30pm - 9:30pm

* Aulas EXPRESS = Formato de 30 minutos.

Parnamirim

Unidade Parnamirim

Segunda à Quinta-feira
das 05:30h às 23:00h.

Sexta
das 05:30h às 22:00h.

Sábados
das 08:00h às 14:00h.

Domingo
Fechado pra sanitarização

	Segunda	Terça	Quarta	Quinta	Sexta
6:00am		RPM 6:00am - 6:45am		RPM 6:00am - 6:45am
7:00am		FIT DANCE 7:00am - 8:00am		FIT DANCE 7:00am - 8:00am
7:30am	PILATES SOLO 7:30am - 8:30am		PILATES SOLO 7:30am - 8:30am POWER LOCAL EXPRESS 7:30am - 8:30am
8:00am		BODY BALANCE 8:00am - 9:00am	RPM 8:00am - 8:45am POWER GAP EXPRESS 8:00am - 9:00am		PILATES SOLO 8:00am - 9:00am
10:00am		ZUMBA 10:00am - 11:00am		ZUMBA 10:00am - 11:00am
5:00pm	TOP DANCE 5:00pm - 6:00pm	Muay Thai 5:00pm - 6:00pm	CROSSTOP 5:00pm - 6:00pm	Muay Thai 5:00pm - 6:00pm	CROSSTOP 5:00pm - 6:00pm
6:30pm	BODY PUMP 6:30pm - 7:30pm	PILATES SOLO 6:30pm - 7:30pm	ZUMBA 6:30pm - 7:30pm		ZUMBA 6:30pm - 7:30pm
7:30pm	ZUMBA TONNING 7:30pm - 8:30pm	TOP DANCE 7:30pm - 8:30pm	RPM 7:30pm - 8:15pm	TOP DANCE 7:30pm - 8:30pm
8:30pm	KICKBOXING 8:30pm - 9:30pm		KICKBOXING 8:30pm - 9:30pm

* Aulas EXPRESS = Formato de 30 minutos.