Horários

Unidade Boa Viagem

Segunda à Sexta-feira
das 05:30h às 23:00h.

Sábados
das 08:00h às 14:00h.

Domingo
das 09:00h as 13:00h

Segunda
Terça
Quarta
Quinta
Sexta
6:00am
BIKE INDOOR EXPRESS
6:00am - 6:30am
TOP ABDOMINAL EXPRESS
6:00am - 6:30am
ALONGAMENTO EXPRESS
6:00am - 6:30am
BIKE INDOOR EXPRESS
6:00am - 6:30am
BIKE INDOOR EXPRESS
6:00am - 6:30am
STEP EXPRESS
6:00am - 6:30am
6:30am
PILATES SOLO EXPRESS
6:30am - 7:00am
GLÚTEO EXPRESS
6:30am - 7:00am
7:00am
STRONG EXPRESS
7:00am - 7:30am
7:30am
BIKE INDOOR
7:30am - 8:30am
8:30am
TOP FUNCIONAL
8:30am - 9:30am
TOP FUNCIONAL
8:30am - 9:30am
TOP ABDOMINAL EXPRESS
8:30am - 9:00am
9:00am
TOP DANCE
9:00am - 10:00am
TOP DANCE
9:00am - 10:00am
9:30am
TOP DANCE
9:30am - 10:30am
TOP DANCE
9:30am - 10:30am
10:30am
MUAY THAI
10:30am - 11:30am
MUAY THAI
10:30am - 11:30am
5:30pm
TOP DANCE
5:30pm - 6:30pm
TOP DANCE
5:30pm - 6:30pm
6:00pm
TOP ABDOMINAL EXPRESS
6:00pm - 6:30pm
6:30pm
JUMP
6:30pm - 7:30pm
YOGA
6:30pm - 7:30pm
BIKE INDOOR
6:30pm - 7:30pm
YOGA (SALA 1)
6:30pm - 7:30pm
7:30pm
TOP ABDOMINAL EXPRESS
7:30pm - 8:00pm
TOP DANCE
7:30pm - 8:30pm
TOP ABDOMINAL EXPRESS
7:30pm - 8:00pm
TOP DANCE
7:30pm - 8:30pm
8:00pm
STRONG
8:00pm - 9:00pm

* Aulas EXPRESS = Formato de 30 minutos.

Unidade Madalena

Segunda à Sexta-feira
das 05:30h às 22:30h.

Sábados
das 08:00h às 14:00h.

Domingo
Fechado

Segunda
Terça
Quarta
Quinta
Sexta
6:00am
TOP FUNCIONAL
6:00am - 7:00am
6:30am
BIKE HIT EXPRESS
6:30am - 7:00am
BIKE HIT EXPRESS
6:30am - 7:00am
7:00am
ALONGAMENTO EXPRESS
7:00am - 7:30am
ALONGAMENTO EXPRESS
7:00am - 7:30am
ALONGAMENTO EXPRESS
7:00am - 7:30am
7:30am
YOGA
7:30am - 8:30am
BIKE INDOOR
7:30am - 8:00am
PILATES SOLO
7:30am - 8:30am
AERÓBICA
7:30am - 8:30am
BIKE INDOOR
7:30am - 8:00am
COMBAT
7:30am - 8:30am
8:30am
ABDÔMEN & GLÚTEOS
8:30am - 9:30am
STRONG
8:30am - 9:30am
9:30am
FIT DANCE
9:30am - 10:30am
TOP DANCE
9:30am - 10:30am
FIT DANCE
9:30am - 10:30am
TOP DANCE
9:30am - 10:30am
4:30pm
TOP DANCE
4:30pm - 5:30pm
TOP DANCE
4:30pm - 5:30pm
5:30pm
ALONGAMENTO
5:30pm - 6:30pm
COMBAT
5:30pm - 6:30pm
YOGA
5:30pm - 6:30pm
COMBAT
5:30pm - 6:30pm
6:30pm
STRONG
6:30pm - 7:30pm
BALLET FIT
6:30pm - 7:30pm
STRONG
6:30pm - 7:30pm
BALLET FIT
6:30pm - 7:30pm
TOP FUNCIONAL
6:30pm - 7:30pm
7:30pm
BIKE INDOOR
7:30pm - 8:00pm
FIT DANCE
7:30pm - 8:30pm
JUMP EXPRESS
7:30pm - 8:00pm
FIT DANCE
7:30pm - 8:30pm
8:30pm
MUAY THAI
8:30pm - 9:30pm
MUAY THAI
8:30pm - 9:30pm

* Aulas EXPRESS = Formato de 30 minutos.

Unidade Setúbal

Segunda à Sexta-feira
das 05:30h às 23:00h.

Sábados
das 08:00h às 14:00h.

Domingo
Fechado

Segunda
Terça
Quarta
Quinta
Sexta
7:30am
ALONGAMENTO
7:30am - 8:30am
BIKE INDOOR
7:30am - 8:30am
8:30am
ALONGAMENTO
8:30am - 9:30am
JIU JITSU**
8:30am - 9:30pm
9:30am
TOP DANCE
9:30am - 10:30am
TOP DANCE
9:30am - 10:30am
TOP DANCE
9:30am - 10:30am
12:30pm
JIU JITSU**
12:30pm - 1:30pm
JIU JITSU**
12:30pm - 1:30pm
JIU JITSU**
12:30pm - 1:30pm
5:00pm
STRONG
5:00pm - 6:00pm
STRONG
5:00pm - 6:00pm
5:30pm
TOP DANCE
5:30pm - 6:30pm
TOP STEP
5:30pm - 6:30pm
TOP DANCE
5:30pm - 6:30pm
6:00pm
TOP DANCE
6:00pm - 7:00pm
6:30pm
ABDOMINAL EXPRESS
6:30pm - 7:00pm
TOP DANCE
6:30pm - 7:30pm
7:00pm
BIKE INDOOR (SALA 2)
7:00pm - 8:00pm
YOGA (SALA 1)
7:00pm - 8:00pm
MUAY THAI
7:00pm - 8:00pm
BIKE INDOOR (SALA 2)
7:00pm - 8:00pm
YOGA (SALA 1)
7:00pm - 8:00pm
MUAY THAI
7:00pm - 8:00pm
7:30pm
ABDOMINAL EXPRESS
7:30pm - 8:00pm
STRONG
7:30pm - 8:30pm
ABDOMINAL EXPRESS
7:30pm - 8:00pm
8:00pm
TOP DANCE
8:00pm - 9:00pm
8:30pm
JIU JITSU**
8:30pm - 9:30pm
JIU JITSU**
8:30pm - 9:30pm

* Aulas EXPRESS = Formato de 30 minutos.

** Jiu jitsu: aulas não inclusas no pacote da academia. Maiores informações procurar a recepção.

Unidade Casa Forte

Segunda à Sexta-feira
das 05:30h às 23:00h.

Sábados
das 08:00h às 14:00h.

Domingo
das 09:00h as 13:00h

Segunda
Terça
Quarta
Quinta
Sexta
7:30am
FLEX
7:30am - 8:30am
FLEX
7:30am - 8:30am
8:00am
TOP DANCE
8:00am - 9:00am
TOP DANCE
8:00am - 9:00am
TOP DANCE
8:00am - 9:00am
8:30am
ABDOMINAL EXPRESS
8:30am - 9:00am
ABDOMINAL EXPRESS
8:30am - 9:00am
9:00am
BIKE INDOOR EXPRESS
9:00am - 9:30am
BIKE INDOOR EXPRESS
9:00am - 9:30am
5:00pm
BALLET FIT
5:00pm - 6:00pm
BALLET FIT
5:00pm - 6:00pm
5:30pm
JUMP
5:30pm - 6:30pm
6:30pm
STRONG
6:30pm - 7:30pm
7:30pm
BIKE INDOOR
7:30pm - 8:30pm
YÔGA (SALA 1)
7:30pm - 8:30pm
FITDANCE
7:30pm - 8:30pm
YÔGA
7:30pm - 8:30pm
FITDANCE
7:30pm - 8:30pm
8:30pm
MUAY THAI
8:30pm - 9:30pm
MUAY THAI
8:30pm - 9:30pm

* Aulas EXPRESS = Formato de 30 minutos.

Unidade Caxangá

Segunda à Quinta-feira
das 05:30h às 23:00h.

Sexta
das 05:30h às 22:00h.

Sábados
das 08:00h às 14:00h.

Domingo
das 09:00h as 13:00h

Segunda
Terça
Quarta
Quinta
Sexta
6:00am
JUMP
6:00am - 7:00am
TOP FUNCIONAL
6:00am - 7:00am
TOP FUNCIONAL
6:00am - 7:00am
FLEX
6:00am - 7:00am
7:00am
BIKE INDOOR
7:00am - 8:00am
BIKE INDOOR
7:00am - 8:00am
7:30am
FIT DANCE
7:30am - 8:30am
FIT DANCE
7:30am - 8:30am
5:00pm
MUAY THAI
5:00pm - 6:00pm
5:30pm
BIKE INDOOR
5:30pm - 6:30pm
FIT DANCE
5:30pm - 6:30pm
FIT DANCE
5:30pm - 6:30pm
6:00pm
AERÓBICA
6:00pm - 7:00pm
6:30pm
TOP DANCE
6:30pm - 7:30pm
JUMP
6:30pm - 7:30pm
TOP DANCE
6:30pm - 7:30pm
FLEX
6:30pm - 7:30pm
7:30pm
STRONG
7:30pm - 8:30pm
TOP FUNCIONAL
7:30pm - 8:30pm
JUMP
7:30pm - 8:30pm
8:30pm
MUAY THAI
8:30pm - 9:30pm
MUAY THAI
8:30pm - 9:30pm

* Aulas EXPRESS = Formato de 30 minutos.

Unidade Parnamirim

Segunda à Quinta-feira
das 05:30h às 23:00h.

Sexta
das 05:30h às 22:00h.

Sábados
das 08:00h às 14:00h.

Domingo
das 09:00h as 13:00h

Segunda
Terça
Quarta
Quinta
Sexta
6:00am
BIKE INDOOR
6:00am - 6:45am
BIKE INDOOR
6:00am - 6:45am
7:00am
FIT DANCE
7:00am - 8:00am
FIT DANCE
7:00am - 8:00am
7:30am
PILATES SOLO
7:30am - 8:30am
PILATES SOLO
7:30am - 8:30am
POWER LOCAL EXPRESS
7:30am - 8:30am
8:00am
FLEX
8:00am - 9:00am
POWER GAP EXPRESS
8:00am - 9:00am
PILATES SOLO
8:00am - 9:00am
10:00am
ZUMBA
10:00am - 11:00am
ZUMBA
10:00am - 11:00am
5:00pm
TOP DANCE
5:00pm - 6:00pm
MUAY THAI
5:00pm - 6:00pm
CROSSTOP
5:00pm - 6:00pm
MUAY THAI
5:00pm - 6:00pm
CROSSTOP
5:00pm - 6:00pm
6:30pm
STRONG
6:30pm - 7:30pm
PILATES SOLO
6:30pm - 7:30pm
ZUMBA
6:30pm - 7:30pm
ZUMBA
6:30pm - 7:30pm
7:30pm
BIKE INDOOR
7:30pm - 8:15am
ZUMBA TONNING
7:30pm - 8:30pm
TOP DANCE
7:30pm - 8:30pm
BIKE INDOOR
7:30pm - 8:15pm
TOP DANCE
7:30pm - 8:30pm
8:30pm
KICKBOXING
8:30pm - 9:30pm
KICKBOXING
8:30pm - 9:30pm

* Aulas EXPRESS = Formato de 30 minutos.