Horários

Unidade Boa Viagem

Segunda à Sexta-feira
das 05:30h às 23:00h.

Sábados
das 08:00h às 14:00h.

Segunda
Terça
Quarta
Quinta
Sexta
6:00am
BIKE EXPRESS (SALA 2)
6:00am - 6:30am
STEP 30' (Sala 1)
6:00am - 6:30am
TOP ABDOMINAL EXPRESS
6:00am - 6:30am
ALONGAMENTO
6:00am - 6:30am
TOP ABDOMINAL EXPRESS
6:00am - 6:30am
STEP EXPRESS
6:00am - 6:30am
6:30am
BIKE EXPRESS (SALA 2)
6:30am - 7:00am
PILATES SOLO 30' EXPRESS (SALA 1)
6:30am - 7:00am
GLUT/EXPRESS
6:30am - 7:00am
BIKE 30' EXPRESS (SALA 2)
6:30am - 7:00am
GLUT/EXPRESS
6:30am - 7:00am
TOP ABDOMINAL EXPRESS
6:30am - 7:00am
7:00am
DANCE SCHOOL EXPRESS
7:00am - 7:30am
BODYPUMP EXPRESS
7:00am - 7:30am
DANCE SCHOOL EXPRESS
7:00am - 7:30am
BODYPUMP EXPRESS
7:00am - 7:30am
ALONGAMENTO
7:00am - 8:00am
7:30am
DANCE EXPLOSION
7:30am - 8:30am
BIKE INDOOR (SALA 2)
7:30am - 8:15am
DANCE EXPLOSION
7:30am - 8:30am
BIKE INDOOR (SALA 2)
7:30am - 8:15am
8:00am
BODYPUMP EXPRESS
8:00am - 8:30am
8:30am
TOP FUNCIONAL
8:30am - 9:30am
TOP ABDOMINAL EXPRESS
8:30am - 9:00am
ALONGAMENTO
8:30am - 9:30am
TOP ABDOMINAL EXPRESS
8:30am - 9:00am
TOP FUNCIONAL
8:30am - 9:30am
9:00am
TOP DANCE
9:00am - 10:00am
TOP DANCE
9:00am - 10:00am
9:30am
TOP DANCE
9:30am - 10:30am
TOP DANCE
9:30am - 10:30am
MUAY THAI (SALA 1)
9:30am - 10:30am
10:00am
YOGA
10:00am - 11:00am
YOGA
10:00am - 11:00am
10:30am
MUAY THAI (SALA 1)
10:30am - 11:30am
MUAY THAI (SALA 1)
10:30am - 11:30am
4:30pm
TOP DANCE
4:30pm - 5:30pm
5:30pm
TOP DANCE
5:30pm - 6:30pm
MUAY THAI (SALA 1)
5:30pm - 6:30pm
TOP DANCE
5:30pm - 6:00pm
MUAY THAI (SALA 1)
5:30pm - 6:30pm
TOP FUNCIONAL
5:30pm - 6:00pm
6:30pm
POWER JUMP
6:30pm - 7:30pm
BIKE INDOOR (SALA 2)
6:30pm - 7:15pm
YOGA (SALA 1)
6:30pm - 7:30pm
POWER JUMP
6:30pm - 7:30pm
BIKE INDOOR (SALA 2)
6:30pm - 7:15pm
YOGA (SALA 1)
6:30pm - 7:30pm
7:00pm
GRUPO CORRIDA (EM FRENTE AO HOTEL JANGADEIRO)
7:00pm - 8:00pm
GRUPO CORRIDA (EM FRENTE AO HOTEL JANGADEIRO)
7:00pm - 8:00pm
7:30pm
TOP ABDOMINAL EXPRESS
7:30pm - 8:00pm
TOP ABDOMINAL EXPRESS
7:30pm - 8:00pm
TOP ABDOMINAL EXPRESS
7:30pm - 8:00pm
TOP ABDOMINAL EXPRESS
7:30pm - 8:00pm
8:00pm
BODY PUMP
8:00pm - 9:00pm
BODY PUMP
8:00pm - 9:00pm
8:30pm
MUAY THAI (SALA 1)
8:30pm - 9:30pm
MUAY THAI (SALA 1)
8:30pm - 9:30pm

Unidade Pina

Segunda à Sexta-feira
das 05:30h às 23:00h.

Sábados e Domingos
das 08:00h às 13:00h.

Segunda
Terça
Quarta
Quinta
Sexta
6:00am
ALONGAMENTO
6:00am - 6:30am
BODY PUMP
6:00am - 6:30am
ALONGAMENTO EXPRESS
6:00am - 6:30am
6:30am
TOP FUNCIONAL
6:30am - 7:30am
ABDOMINAL EXPRESS
6:30am - 7:00am
ABDOMINAL EXPRESS
6:30am - 7:00am
TOP FUNCIONAL
6:30am - 7:30am
7:00am
TOP DANCE
7:00am - 8:00am
POWER JUMP
7:00am - 7:30am
TOP DANCE
7:00am - 8:00am
7:30am
TOP CORE
7:30am - 8:00am
TOP STEP EXPRESS
7:30am - 8:00pm
12:00pm
ABDOMINAL EXPRESS
12:00pm - 12:30pm
ABDOMINAL EXPRESS
12:00pm - 12:30pm
12:30pm
MUAY THAI
12:30pm - 1:30pm
RPM
12:30pm - 1:00pm
MUAY THAI
12:30pm - 1:30pm
RPM
12:30pm - 1:00pm
MUAY THAI
12:30pm - 1:30pm
5:00pm
TOP DANCE
5:00pm - 6:00pm
TOP DANCE
5:00pm - 6:00pm
5:30pm
POWER JUMP EXPRESS
5:30pm - 6:00pm
POWER JUMP EXPRESS
5:30pm - 6:00pm
6:00pm
BODY PUMP
6:00pm - 6:30pm
ABDOMINAL EXPRESS
6:00pm - 6:30pm
BODY PUMP
6:00pm - 6:30pm
ABDOMINAL EXPRESS
6:00pm - 6:30pm
RPM
6:00pm - 6:30pm
6:30pm
BIKE INDOOR (SALA 2)
6:30pm - 7:30pm
TOP FUNCIONAL
6:30pm - 7:30pm
BIKE INDOOR (SALA 2)
6:30pm - 7:30pm
YOGA
6:30pm - 7:30pm
BIKE INDOOR (SALA 2)
6:30pm - 7:30pm
TOP FUNCIONAL
6:30pm - 7:30pm
BIKE INDOOR (SALA 2)
6:30pm - 7:30pm
YOGA
6:30pm - 7:30pm
TOP CROSS
6:30pm - 7:30pm
7:30pm
TOP DANCE
7:30pm - 8:30pm
ABDOMINAL EXPRESS
7:30pm - 8:00pm
TOP DANCE
7:30pm - 8:30pm
ABDOMINAL EXPRESS
7:30pm - 8:00am
8:00pm
BODY PUMP
8:00pm - 8:30pm
BODY PUMP
8:00pm - 8:30pm
8:30pm
MUAY THAI
8:30pm - 9:30pm
MUAY THAI
8:30pm - 9:30pm

Unidade Madalena

Segunda à Sexta-feira
das 05:30h às 22:30h.

Sábados
das 08:00h às 14:00h.

Segunda
Terça
Quarta
Quinta
Sexta
6:00am
TOP FUNCIONAL
6:00am - 6:30am
TOP FUNCIONAL
6:00am - 6:30am
RPM
6:00am - 6:30am
6:30am
BIKE EXPRESS
6:30am - 7:00am
BIKE EXPRESS
6:30am - 7:00am
7:00am
ALONGAMENTO
7:00am - 7:30am
PILATES SOLO
7:00am - 7:30am
ALONGAMENTO
7:00am - 7:30am
PILATES COM BOLA
7:00am - 7:30am
30" BODY BALANCE
7:00am - 7:30am
7:30am
RPM (SALA 1)
7:30am - 8:00am
YOGA (SALA 2)
7:30am - 8:00am
BODY BALANCE (SALA 2)
7:30am - 8:00am
RPM (SALA 1)
7:30am - 8:00am
POWER JUMP
7:30am - 8:00am
BODY BALANCE (SALA 2)
7:30am - 8:00am
RPM (SALA 1)
7:30am - 8:00am
BODY COMBATE
7:30am - 8:00am
8:30am
POWER CORE
8:30am - 9:00am
BODY PUMP
8:30am - 9:00am
POWER CORE
8:30am - 9:00am
BODY PUMP
8:30am - 9:00am
YOGA
8:30am - 9:00am
9:00am
POWER GLÚTEO
9:00am - 9:30am
POWER GLÚTEO
9:00am - 9:30am
9:30am
TOP DANCE
9:30am - 10:00am
TOP DANCE
9:30am - 10:00am
TOP DANCE
9:30am - 10:00am
TOP DANCE
9:30am - 10:00am
ZUMBA
9:30am - 10:00am
4:30pm
TOP DANCE
4:30pm - 5:00pm
STEP
4:30pm - 5:00pm
TOP FUNCIONAL
4:30pm - 5:00pm
STEP
4:30pm - 5:00pm
TOP DANCE
4:30pm - 5:00pm
5:30pm
ALONGAMENTO (SALA 1)
5:30pm - 6:00pm
RPM (SALA 2)
5:30pm - 6:00pm
BODY COMBATE
5:30pm - 6:00pm
RPM
5:30pm - 6:00pm
YOGA (SALA 1)
5:30pm - 6:00pm
BODY COMBATE
5:30pm - 6:00pm
POWER CORE
5:30pm - 6:00pm
6:00pm
POWER GLÚTEO
6:00pm - 6:30pm
6:30pm
BODY PUMP
6:30pm - 7:00pm
BALLET FIT
6:30pm - 7:00pm
BODY PUMP
6:30pm - 7:00pm
BALLET FIT
6:30pm - 7:00pm
TOP FUNCIONAL
6:30pm - 7:00pm
7:30pm
POWER JUMP EXPRESS
7:30pm - 8:00pm
FIT DANCE
7:30pm - 8:00pm
BIKE EXPRESS
7:30pm - 8:00pm
FIT DANCE
7:30pm - 8:00pm
8:30pm
MUAY THAI
8:30pm - 9:00pm
MUAY THAI
8:30pm - 9:00pm

Unidade Setúbal

Segunda à Sexta-feira
das 05:30h às 23:00h.

Sábados
das 08:00h às 14:00h.

Segunda
Terça
Quarta
Quinta
Sexta
6:30am
FUNCIONAL EXPRESS
6:30am - 7:00am
FUNCIONAL EXPRESS
6:30am - 7:00am
7:00am
BIKE INDOOR EXPRESS
7:00am - 7:30am
BIKE INDOOR EXPRESS
7:00am - 7:30am
7:30am
BODY PUMP
7:30am - 8:30am
BIKE INDOOR
7:30am - 8:30am
BIKE INDOOR
7:30am - 8:30am
GAP
7:30am - 8:30am
8:30am
ALONGAMENTO EXPRESS
8:30am - 9:00am
PILATES C/BOLA
8:30am - 9:30am
ALONGAMENTO EXPRESS
8:30am - 9:00am
PILATES C/BOLA
8:30am - 9:30am
YOGA
8:30am - 9:30am
9:30am
TOP DANCE
9:30am - 10:30am
TOP DANCE
9:30am - 10:30am
TOP DANCE
9:30am - 10:30am
TOP DANCE
9:30am - 10:30am
TOP DANCE
9:30am - 10:30am
4:30pm
BODY PUMP
4:30pm - 5:30pm
BODY PUMP
4:30pm - 5:30pm
BODY PUMP
4:30pm - 5:30pm
5:30pm
STEP
5:30pm - 6:30pm
MUAY THAI
5:30pm - 6:30pm
TOP DANCE
5:30pm - 6:30pm
TOP COMBAT
5:30pm - 6:30pm
MUAY THAI
5:30pm - 6:30pm
TOP DANCE
5:30pm - 6:30pm
BODY ATTACK EXPRESS
5:30pm - 6:00pm
6:00pm
MUAY THAI KIDS
6:00pm - 7:00pm
MUAY THAI KIDS
6:00pm - 7:00pm
ALONGAMENTO EXPRESS
6:00pm - 6:30pm
6:30pm
ABD
6:30pm - 7:30pm
BODY PUMP
6:30pm - 7:30pm
ABD
6:30pm - 7:30pm
BODY PUMP
6:30pm - 7:30pm
7:00pm
BIKE INDOOR
7:00pm - 8:00pm
MUAY THAI
7:00pm - 8:00pm
TOP CORRIDA
7:00pm - 8:00pm
YOGA
7:00pm - 8:00pm
MUAY THAI
7:00pm - 8:00pm
TOP CORRIDA
7:00pm - 8:00pm
YOGA
7:00pm - 8:00pm
MUAY THAI
7:00pm - 8:00pm
7:30pm
POWER JUMP EXPRESS
7:30pm - 8:00pm
DANÇA DE SALÃO*
7:30pm - 8:30pm
BIKE INDOOR EXPRESS
7:30pm - 8:00pm
POWER JUMP EXPRESS
7:30pm - 8:00pm
DANÇA DE SALÃO*
7:30pm - 8:30pm
8:00pm
BALLET CLÁSSICO ADULTO*
8:00pm - 9:00pm
DANCE EXPLOSION
8:00pm - 9:00pm
TOP DANCE
8:00pm - 9:00pm
ALONGAMENTO EXPRESS
8:00pm - 8:30pm
BALLET CLÁSSICO ADULTO*
8:00pm - 9:00pm
TOP DANCE
8:00pm - 9:00pm
8:30pm
DANCE EXPLOSION
8:30pm - 9:30pm

* As aulas de Ballet Clássico Adulto e Dança de Salão, não estão inclusas nos planos da academia (Mensal, Semestral ou Anual), mais informações na recepção.

Unidade Casa Forte

Segunda à Sexta-feira
das 05:30h às 23:00h.

Sábados
das 08:00h às 14:00h.

Domingo
das 09:00h às 13:00h.

Segunda
Terça
Quarta
Quinta
Sexta
7:30am
TOP FUNCIONAL EXPRESS
7:30am - 8:00am
ALONGAMENTO EXPRESS
7:30am - 8:00am
TOP FUNCIONAL EXPRESS
7:30am - 8:00am
ALONGAMENTO EXPRESS
7:30am - 8:00am
TOP FUNCIONAL EXPRESS
7:30am - 8:00am
8:00am
TOP DANCE
8:00am - 8:30am
ABDOMINAL EXPRESS
8:00am - 8:30am
ZUMBA
8:00am - 8:30am
ABDOMINAL EXPRESS
8:00am - 8:30am
TOP DANCE
8:00am - 8:30am
8:30am
POWER JUMP
8:30am - 9:00am
POWER JUMP
8:30am - 9:00am
9:00am
BIKE EXPRESS
9:00am - 9:30am
BIKE EXPRESS
9:00am - 9:30am
ABDOMINAL EXPRESS
9:00am - 9:30am
12:30pm
TOP DANCE
12:30pm - 1:00pm
MUAY THAI
12:30pm - 1:00pm
TOP DANCE
12:30pm - 1:00pm
MUAY THAI
12:30pm - 1:00pm
TOP DANCE
12:30pm - 1:00pm
4:30pm
BALLET FIT
4:30pm - 5:00pm
BALLET FIT
4:30pm - 5:00pm
5:00pm
TOP FUNCIONAL EXPRESS
5:00pm - 5:30pm
TOP FUNCIONAL EXPRESS
5:00pm - 5:30pm
5:30pm
POWER JUMP
5:30pm - 6:00pm
POWER JUMP
5:30pm - 6:00pm
6:00pm
ABDOMINAL EXPRESS
6:00pm - 6:30pm
ABDOMINAL EXPRESS
6:00pm - 6:30pm
6:30pm
BODY PUMP
6:30pm - 7:30pm
ABDOMINAL EXPRESS
6:30pm - 7:00pm
BODY PUMP
6:30pm - 7:30pm
ABDOMINAL EXPRESS
6:30pm - 7:00pm
7:00pm
ALONGAMENTO EXPRESS
7:00pm - 7:30pm
ALONGAMENTO EXPRESS
7:00pm - 7:30pm
7:30pm
RPM
7:30pm - 8:15pm
FITDANCE
7:30pm - 8:00pm
RPM
7:30pm - 8:15pm
FITDANCE
7:30pm - 8:00pm
8:30pm
MUAY THAI
8:30pm - 9:00pm
MUAY THAI
8:30pm - 9:00pm

Unidade Caxangá

Segunda à Quinta-feira
das 05:30h às 23:00h.

Sexta
das 05:30h às 22:00h.

Sábados
das 08:00h às 14:00h.

Segunda
Terça
Quarta
Quinta
Sexta
6:00am
POWER JUMP + ABDOMINAL
6:00am - 7:00am
TOP FUNCIONAL
6:00am - 7:00am
POWER JUMP + ABDOMINAL
6:00am - 7:00am
TOP FUNCIONAL
6:00am - 7:00am
6:30am
PILATES SOLO
6:30am - 7:30am
7:30am
FITDANCE
7:30am - 8:30am
RPM
7:30am - 8:30am
FITDANCE
7:30am - 8:30am
RPM
7:30am - 8:30am
DANCE EXPLOSION
7:30am - 8:30am
8:30am
MUAY THAI
8:30am - 9:30am
MUAY THAI
8:30am - 9:30am
4:30pm
MUAY THAI
4:30pm - 5:30pm
MUAY THAI
4:30pm - 5:30pm
5:30pm
RPM
5:30pm - 6:30pm
FITDANCE
5:30pm - 6:30pm
RPM
5:30pm - 6:30pm
FITDANCE
5:30pm - 6:30pm
TOP CORE EXPRESS
5:30pm - 6:00pm
6:00pm
BODY ATTACK
6:00pm - 7:00pm
6:30pm
TOP DANCE
6:30pm - 7:30pm
POWER JUMP
6:30pm - 7:00pm
TOP DANCE
6:30pm - 7:30pm
POWER JUMP
6:30pm - 7:00pm
7:00pm
BODY BALANCE
7:00pm - 8:00pm
7:30pm
BODY PUMP
7:30pm - 8:30pm
ALONGAMENTO EXPRESS
7:30pm - 8:00pm
TOP FUNCIONAL
7:30pm - 8:30pm
BODY PUMP
7:30pm - 8:30pm
ALONGAMENTO EXPRESS
7:30pm - 8:00pm
TOP FUNCIONAL
7:30pm - 8:30pm
8:30pm
POWER JUMP
8:30pm - 9:30pm
MUAY THAI
8:30pm - 9:30pm
TOP STEP
8:30pm - 9:30pm
MUAY THAI
8:30pm - 9:30pm

Unidade Parnamirim

Segunda à Quinta-feira
das 05:30h às 23:00h.

Sexta
das 05:30h às 22:00h.

Sábados
das 08:00h às 14:00h.

Segunda
Terça
Quarta
Quinta
Sexta
6:00am
BIKE
6:00am - 6:45am
BIKE
6:00am - 6:45am
CORE
6:00am - 7:00am
7:00am
POWER LOCAL EXPRESS
7:00am - 7:30am
TOP DANCE
7:00am - 8:00am
POWER LOCAL EXPRESS
7:00am - 7:30am
TOP DANCE
7:00am - 8:00am
POWER LOCAL EXPRESS
7:00am - 7:30am
7:30am
POWER GAP EXPRESS
7:30am - 8:00am
POWER GAP EXPRESS
7:30am - 8:00am
POWER GAP EXPRESS
7:30am - 8:00am
8:00am
MAT. PILATES
8:00am - 9:00am
BODY BALANCE
8:00am - 9:00am
RPM
8:00am - 8:45am
BODY BALANCE
8:00am - 9:00am
MAT. PILATES
8:00am - 9:00am
10:00am
POWER GAP
10:00am - 11:00am
STEP & POWER ABS ABDOMINAIS
10:00am - 11:00am
TOP ZEN
10:00am - 11:00am
ZUMBA
10:00am - 11:00am
POWER LOCAL
10:00am - 11:00am
4:00pm
ZUMBA
4:00pm - 5:00pm
5:00pm
CROSSTOP
5:00pm - 6:00pm
KICKBOXING
5:00pm - 6:00pm
ZUMBA
5:00pm - 6:00pm
KICKBOXING
5:00pm - 6:00pm
CROSSTOP
5:00pm - 6:00pm
6:30pm
CORE
6:30pm - 7:30pm
MAT. PILATES
6:30pm - 7:30pm
CORE
6:30pm - 7:30pm
MAT. PILATES
6:30pm - 7:30pm
ZUMBA
6:30pm - 7:30pm
7:30pm
ZUMBA
7:30pm - 8:30pm
POWER JUMP & POWER ABS ABDOMINAIS
7:30pm - 8:30pm
RPM
7:30pm - 8:15pm
FITDANCE
7:30pm - 8:30pm
8:00pm
CROSSTOP
8:00pm - 9:00pm
8:30pm
KICKBOXING
8:30pm - 9:30pm
KICKBOXING
8:30pm - 9:30pm